Ingredients
Olive oil spray
1cupall purpose flour,or white whole wheat flour
¾tspkosher salt,less for table salt
2tspbaking powder
1cupfat free Greek Yogurt,drained of any excess liquid, like Fage
2tspbutter
3garlic cloves,chopped
1tbspparmesan cheese,grated
1tbspfresh parsley,finely chopped
Preparation
Preheat the air fryer to 325 degrees F.
In a large bowl combine the flour, baking powder, and salt, then whisk well.
Add the yogurt, then mix with a spoon until incorporated.
Knead with dry hands about 15 times. Add more flour as needed, then roll into a ball.
Divide the dough into 8 equal pieces, then roll each piece into worm like strips, about 9 inches long.
Tie each breadstick into a “knot-like” ball; then place in the air fryer. Spray the top with olive oil.
Set the air fryer for 11 to 12 minutes.
Cook in batches without overcrowding for 11 to 12 minutes, or until golden.
Let them cool for 5 minutes.
In a medium nonstick skillet, melt the butter.
Add the garlic and cook for 2 minutes, until golden.
Toss the knots in the skillet with the melted butter and garlic.
Sprinkle with parmesan cheese and chopped parsley, serve, and enjoy!
