Ingredients

1cupshredded kale,no stems

½lemon

1tspolive oil

4slicesmultigrain bread

kosher salt and black pepper

1small haas avocado

⅛tspcumin

4radish,thinly sliced

1tspchia seeds

Preparation

In a bowl, combine the kale, olive oil, juice of ¼ of lemon, and ⅛ teaspoon of kosher salt.

Massage with your hands for about 1 minute, until the kale softens.

Slice the avocado in half, reserving ½ of one avocado for thin slices. Scoop the rest into a small bowl and mash gently with a fork. Season with ⅛ teaspoon of kosher salt, black pepper, and juice from ¼ of a lemon.

Toast the slices of whole wheat bread.

Spread the avocado mash across the toasted bread then top with avocado slices and sprinkle with cumin, salt, and pepper; add more lemon juice if desired.

Top each with the massaged kale, radish, and chia seeds. Finish with a pinch of salt and black pepper to taste.