Ingredients
5oztuna in water,(2 cans), drained well
½cuptomatoes,2 small, seeded, diced
½cupyellow bell pepper,diced, ½ medium
⅓cupred onion,chopped, rinsed
¼cupfresh parsley,chopped
1medium avocado,not too soft, diced
3tbspolive oil
2tbsplemon juice,fresh
salt and freshly ground black pepper
whole wheat sandwich thins
pita pockets
whole grain bread,or romaine lettuce leaves
Preparation
To a medium mixing bowl, add the drained tuna, tomatoes, bell pepper, onion, parsley, avocado, olive oil, lemon juice, then season with salt and pepper to taste.
Toss the mixture to combine.
Serve in sandwich thins or pita pockets, on toasted bread, or as lettuce wraps, and enjoy!
