Ingredients
1cupfresh corn kernels
1cupreduced-fat Ritz crackers,crushed
1egg
2egg whites,beaten
4scallions,chopped finely
¼cupred bell pepper,minced
2tbsplight mayonnaise
2tbspfat-free yogurt
¼cupfresh parsley
1lemon juice
16ozpremium lump crab meat,picked free of shells
salt and pepper,to taste
cooking spray
Preparation
In a large bowl, combine the corn, crushed crackers, whole egg, egg whites, scallions, red bell pepper, mayonnaise, yogurt, parsley, lemon juice, salt, and pepper.
Mix well, then fold in the crab meat, careful not to over mix.
Gently shape into 8 patties using a ½-cup measuring cup.
Chill in the refrigerator for at least 1 hour.
Preheat the oven to 425 degrees F.
Grease a baking sheet with cooking spray.
Bake for 24 to 28 minutes, turning halfway, until golden brown.
Serve, and enjoy!
