Ingredients
9ozlump crab meat,picked free of shells
½cupRitz crackers,about 13 reduced fat, crushed
1whole egg,plus 1 egg white, beaten
2scallions,finely chopped
2tbspred bell pepper,finely chopped
1tbspmayonnaise,low fat
2tbspcilantro,fresh or parsley
½lime,juiced
salt and pepper,to taste
cooking spray
1tbsppeppers,roasted, jarred
¼cuplight mayonnaise
1tspchipotle chilies,minced canned in adobo sauce
1tsplime juice,fresh
Preparation
In a small blender, puree mayonnaise, lime juice, roasted pepper and chipotle pepper.
In a large bowl, combine crushed crackers, eggs, scallions, pepper, mayo, cilantro, lime juice, salt and pepper.
Mix well, then fold in crab meat, careful not to over mix so the crab remains in large chunks.
Gently shape into patties using a ½ cup measuring cup.
Chill in the refrigerator at least ½ hour before baking.
Preheat oven to 400 degrees F.
Grease a baking sheet with cooking spray.
Bake about 8 to 10 minutes on each side, until nicely browned.
Drizzle red pepper chipotle lime sauce over crab cakes and serve.