Ingredients

1lbfish fillets,such as flounder or cod, boneless and skinless

1tspold bay seasoning

2eggs,beaten

1tbsplemon pepper seasoning

½cuppanko bread crumbs,Italian seasoned

½cupcornflake crumbs

1tspgarlic powder

¼cupflour

1small dill pickle

1tspcapers,drained

¼cupmayonnaise

¼tspgarlic powder

¼tspdried parsley

Preparation

Preheat oven to 425 degrees F.

Beat eggs and old bay seasoning and place in a small bowl.

In a separate bowl, combine both crumbs, garlic powder, and lemon pepper seasoning.

Dab fish dry with a paper towel and cut into bite sized pieces about 1 to 2 inches.

Dredge the fish in flour. Dip each nugget in egg and then into the crumb mixture coating all sides.

Place on a parchment-lined baking sheet and spray with cooking spray.

Bake for 10 minutes, then broil for 2 minutes or until lightly browned if desired. Cook until fish flakes easily. Do not overcook.

Using a knife, carefully remove and discard the peeling from the pickle, then mince the soft inner flesh.

Add the capers to the minced pickle, and using a fork, crush them together against the bottom of the bowl.

Add the mayo, garlic powder, and dried parsley to the pickle/caper mixture and blend well.

Serve with baked fish nuggets.