Ingredients
1lbfish fillets,such as flounder or cod, boneless and skinless
1tspold bay seasoning
2eggs,beaten
1tbsplemon pepper seasoning
½cuppanko bread crumbs,Italian seasoned
½cupcornflake crumbs
1tspgarlic powder
¼cupflour
1small dill pickle
1tspcapers,drained
¼cupmayonnaise
¼tspgarlic powder
¼tspdried parsley
Preparation
Preheat oven to 425 degrees F.
Beat eggs and old bay seasoning and place in a small bowl.
In a separate bowl, combine both crumbs, garlic powder, and lemon pepper seasoning.
Dab fish dry with a paper towel and cut into bite sized pieces about 1 to 2 inches.
Dredge the fish in flour. Dip each nugget in egg and then into the crumb mixture coating all sides.
Place on a parchment-lined baking sheet and spray with cooking spray.
Bake for 10 minutes, then broil for 2 minutes or until lightly browned if desired. Cook until fish flakes easily. Do not overcook.
Using a knife, carefully remove and discard the peeling from the pickle, then mince the soft inner flesh.
Add the capers to the minced pickle, and using a fork, crush them together against the bottom of the bowl.
Add the mayo, garlic powder, and dried parsley to the pickle/caper mixture and blend well.
Serve with baked fish nuggets.