Ingredients

8ozchicken breast,boneless skinless

½tspreduced sodium Montreal Chicken Seasoning

Cooking spray

2cupsRomaine lettuce,chopped

2tomatoes,diced, small

1corn,on the cobb with the husk

2tbspSkinny Ranch Dressing

1tbspBBQ Sauce

Preparation

Season the chicken with Montreal chicken seasoning (or any seasoned salt).

Cook chicken on a grill or grill pan sprayed with oil over medium heat for about 5 minutes on each side or until the chicken is cooked through in the center. Transfer to a cutting board and slice thin.

Place the corn in the microwave for 4 minutes. Peel the husk off the corn then cut the corn off the cobb.

Divide the lettuce, tomatoes, corn, and chicken into two plates then drizzle with BBQ Sauce and dressing.