Ingredients
4cupsbroccoli florets
4eggs,large
1cupegg whites
¼cupcheddar,reduced fat shredded, Sargento
¼cupcheese,good grated, like pecorino romano
1tspolive oil
salt and fresh pepper
cooking spray
Preparation
Preheat oven to 350 degrees F.
Steam broccoli with a little water for about 6 to 7 minutes.
When broccoli is cooked, crumble into smaller pieces and add olive oil, salt, and pepper. Mix well.
Spray a standard size non-stick cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.
In a medium bowl, beat egg whites, eggs, grated cheese, salt, and pepper.
Pour into the greased tins over broccoli until a little more than ¾ full.
Top with grated cheddar and bake in the oven until cooked for about 20 minutes. Serve immediately.
Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.
