Ingredients
1egg
2egg whites
1tbspskim milk
salt and fresh pepper
oil spray
½cupbroccoli,cooked
1sliceSwiss cheese,WW reduced fat 1 pt Swiss
Preparation
In a small bowl, beat egg, egg whites, milk, salt, and pepper.
In a medium non-stick skillet heat on medium, spray the pan lightly with oil.
When skillet is warm, add the eggs rotating pan to completely cover.
Reduce heat to low flame.
Lay the cheese down in the center of eggs and top with broccoli.
When the eggs are set, flip the sides over to the center. Serve.
