Ingredients

1tbspolive oil

1cuponion,(red or yellow), chopped

1lbground beef,(85 – 90% lean)

1cupred bell pepper,chopped, medium

salt and freshly ground black pepper

1½tbspgarlic,(4 cloves), minced

2cupslow sodium chicken broth

½tsppaprika

½tsporegano

½tspground cumin

¼tspred pepper flakes,crushed, optional

1½cupsinstant white rice,uncooked

½cupfresh parsley,chopped

½cupsfresh cilantro,chopped

1tbsplime juice,plus wedges for serving

Preparation

Heat a 12-inch non-stick skillet over medium-high heat. Add onion and saute 2 minutes.

Crumble in beef and add bell pepper. Cook and let brown for 7 to 9 minutes, tossing and breaking up occasionally, until cooked through. Add in garlic during the last 2 minutes.

Drain excess fat if needed. Stir in chicken broth, paprika, oregano, cumin and red pepper flakes and bring mixture to a simmer.

Mix in rice, bring to a boil and let boil 1 minute. Remove from heat, cover skillet and let rest for 8 minutes.

Toss in parsley, cilantro and lime. Serve with lime wedges for spritzing.