Ingredients

½cupplain coconut water

2ripe bananas,frozen, previously peeled and sliced

1cuppineapple,chopped, frozen or fresh

1cupmango,chopped, frozen or fresh

2cupsspinach,or kale

½avocado,sliced

1tbspground flax seed,or flaxseed oil, optional

Preparation

Add the coconut water, bananas, pineapple, mango, spinach, avocado, and flax seed to the blender.

Blend on high for at least 3 minutes or until smooth. Scrape down the sides of the blender as needed.

Add more coconut water if it’s too thick.

Serve, and enjoy!