Ingredients
2lbschicken thighs
2tbspcanola oil
⅔cupsugar
¼cupsoy sauce,low sodium
1tsplemon juice
½tspgarlic powder
¼tspground ginger
⅓cupwater
2tbspcornstarch,mixed with 2 tbsp water
Preparation
In a bowl, add the canola oil to chicken thighs while waiting for the grill pan to heat up on high.
Add the chicken to the grill pan and grill on high for 3 to 5 minutes on each side.
While the chicken is cooking, add the sugar, soy sauce, lemon juice, garlic powder, ground ginger, 1/3 cup water and bring to a boil on high heat.
Lower temperature to medium-low and cook for 2 to 3 minutes.
Add the water/cornstarch mixture then cook over low heat until just thickened.
Spoon the sauce over the chicken and serve with brown rice and grilled pineapple.
