Ingredients
24ozsalmon filletsskinless
Salt and pepperto taste
¼cupflouroptional
2tbspunsalted butter
1tbspolive oil
4mediumgarlic clovesminced
⅓cupdry white wine
1cupchicken stocklow-sodium, or broth, fat free
2tspcornstarchor corn flour
4tbspfresh lemon juiceadjust to your tastes
4tbspcapersrinsed and drained
½cupreduced fat creamor heavy cream
4tbspparsleycoarsely chopped, to serve
Lemon slicesto serve
Preparation
Season both sides of salmon fillets evenly with salt and pepper. Add ¼ cup of the flour to a shallow dish; dredge the salmon in the flour to evenly coat. Shake off excess.
Melt 1 tablespoon of butter in a large nonstick pan or skillet over medium-high heat. Add 1 tablespoon oil and swirl to mix through the butter.
Add the salmon; sauté 4 minutes on each side or until just cooked to your liking. Transfer salmon to a warm plate; tent with foil and set aside.
Add remaining 1 tablespoon butter (or oil) to pan and melt. Add the garlic; sauté for a few minutes until fragrant. Add wine; bring to a boil scraping any browned bits off of the bottom of the pan. Cook until liquid almost evaporates, stirring occasionally.
Add ¾ cup stock or broth to the pan along with the lemon juice; bring to a boil and cook for a few minutes.
Mix 1 teaspoon of cornstarch (or cornflour) with 2 tablespoons of the reserved broth, whisking well to combine. Pour the mixture into the pan, stirring through the liquid to create a sauce. Cook for 1 minute or until slightly thickened.
Stir in the cream and remove from heat and add the capers.
Place the salmon fillets back into the pan. Sprinkle with chopped parsley, pepper and add in lemon slices.
Serve immediately with the sauce over rice or pasta, vegetables of choice or with a salad.
