Ingredients
1largebroccolifresh
1largeegg
½onion
2tspgarlicminced
⅓cupparmesan cheeseshaved
⅓cupflouror almond flour for a lower carb option
1tspkosher salt
¼tspblack pepper
olive oil cooking spray
Preparation
Preheat oven to 400 degrees F or 200 degrees C. Line 2 baking sheets with parchment paper; set aside.
Chop the broccoli into florets. Discard the hard part off of the stem, and chop the stem also.
Place the broccoli and stem pieces into a food processor and pulse a few times until the broccoli is chopped.
Add in the eggs, onion, garlic, flour, and Parmesan. Pulse again for about 5 seconds, or until well combined. Stir the salt and pepper through the mixture.
Form 8 to 10 fritters on the prepared baking sheets, making sure they don’t touch each other. Spray with a light coating of olive oil spray.
Bake for 12 to 15 minutes on each side until golden.
Alternatively, pan-fry in a nonstick pan over medium heat until golden on both sides.
Allow fritters to cool slightly before serving. Serve with ketchup, Greek yogurt, or fat-free sour cream.
