Ingredients

Cooking spray

2cupswhole wheat flour

5tbspcoconut sugar

2tspbaking powder

2tspground cinnamon

½tspsalt

½tspbaking soda

½tspground nutmeg

½tspground allspice

¼tspground cloves

¼tspground ginger

1cuppumpkin puree

2tbsppumpkin puree

½cupapplesauce

½cupcashew milk

1tspvanilla extract

1tspapple cider vinegar

Preparation

Preheat the oven to 400 degrees F (200 degrees C). Spray a 12-cup muffin tin lightly with cooking spray.

Combine flour, coconut sugar, baking powder, cinnamon, salt, baking soda, nutmeg, allspice, cloves, and ginger in a bowl.

Mix 1 cup plus 2 tablespoons pumpkin puree, applesauce, cashew milk, vanilla extract, and cider vinegar together in a separate bowl. Add mixture to the flour mixture; mix until just combined. Place about ¼ cup of the mixture into each muffin cup.

Bake in the preheated oven for 20 to 23 minutes or until a toothpick inserted into a muffin comes out clean.