Ingredients
cooking spray
2cupsegg whites
⅓cupgreek yogurt
½tspsalt
¼tspground black pepper
¼tspgarlic powder
¼tsponion powder
¼tspdried oregano
⅛tspcayenne pepper
1cupred bell pepper,finely chopped
1cupfresh spinach,finely chopped
½cupsharp cheddar cheese,shredded
Preparation
Preheat the oven to 375 degrees F. Generously grease a 12-cup muffin tin with cooking spray.
Combine the egg whites, Greek yogurt, salt, black pepper, garlic powder, onion powder, oregano, and cayenne in a bowl.
Whisk until smooth and no lumps remain. Mix in the red bell pepper, spinach, and Cheddar cheese.
Divide the egg mixture between the 12 muffin cups, filling until almost full.
Bake in the oven for 20 to 25 minutes until the egg bites puff up substantially and begin to brown. Allow to cool for 5 minutes; bites will deflate substantially at this time.
Run a knife around the edges and bottoms to loosen and remove from the cups. Allow to cool at room temperature.
Serve, and enjoy!
