Ingredients
2whole grain English muffins,split
1tspolive oil
8egg whites,whisked
4scallions,finely chopped
kosher salt,to taste
black pepper,to taste
2ozMexican cheese blend,about ½ cup, reduced-fat, grated
½cupgrape tomatoes,or cherry heirloom, quartered
Preparation
Preheat the broiler on high.
Place muffins, cut side up, on a baking sheet and broil for 2 minutes or until beginning to lightly brown on edges.
Heat a medium skillet on medium heat.
Add oil and sauté 3 of the scallions about 2 to 3 minutes.
Add the egg whites, season with salt and pepper and cook, mixing with a wooden spoon until cooked through.
Divide on toasted muffins and top with tomatoes, cheese and remaining scallions.
Broil for 1 to 1 1/2 minutes or until cheese has melted, careful not to burn.
