Ingredients

1cupchicken stock,or vegetable stock

3tbspcornstarch

1tbspolive oil

4cloves garlic,pressed or minced

1cuplow-fat milk

¾cupParmesan cheese,freshly-grated

½tspsalt

¼tspblack pepper

fresh parsley,chopped, optional topping

Preparation

In a small bowl, whisk together stock and cornstarch until the cornstarch is dissolved. Set aside.

Heat olive oil in a medium saute pan over medium-high heat. Add garlic and saute for 1 minute, stirring occasionally, until fragrant.

Pour in the stock-and-cornstarch slurry, and whisk until smooth.  Whisk in milk, and bring the mixture to a simmer.

Let cook for 1 to 2 more minutes, until thickened.  Then stir in Parmesan cheese, salt and pepper until the cheese is melted.  Season with additional salt and pepper if necessary.

Remove from heat and use immediately.