Ingredients

3tbspolive oil

100mllime juice,freshly squeezed

2tbspcilantro,chopped

2garlic cloves,crushed

1tspbrown sugar

¾tspred chili flakes,or red pepper flakes

½tspcumin,ground

1tspsalt

4chickenthigh fillets,skin removed, no bone

½yellow bell pepper,deseeded and sliced

½red bell pepper,deseeded and sliced

½onion,sliced

5cupsRomaine lettuce leaves,or cos, washed and dried

2avocados,sliced

Extra cilantro leaves,to garnish

Sour cream,optional to serve

Preparation

Whisk marinade ingredients together to combine. Pour half the marinade into a shallow dish to marinate the chicken fillets for 2 hours if time allows. Refrigerate the reserved untouched marinade to use as a dressing.

Heat about 1 teaspoon of oil in a grill pan or skillet over medium-high heat and grill chicken fillets on each side until golden, crispy and cooked through.

Once chicken is cooked, set aside and allow to rest.

Wipe pan over with paper towel; drizzle with another teaspoon of oil and fry pepper and onion strips until cooked to desired level of doneness.

Slice chicken into strips and prepare salad with leaves, avocado slices, peppers, onion strips and chicken. Drizzle with remaining marinade/dressing and serve with (optional) extra cilantro leaves and sour cream.