Ingredients

3garlic cloves

3cupskaleabout 1 small bunch

¾cuphemp seedsor toasted walnuts or pecans

2tbsplemon juice

¾tspfine-grain sea salt

¼tspground pepper

red pepper flakesoptional

¼cupflaxseed oilor extra-virgin olive oil, more if desired

⅓cup Parmesan cheesegrated , optional

1lbwhole grain pastalinguine

1cuppasta waterreserved

salt

Preparation

In a food processor, add the peeled garlic cloves and process until the garlic is minced.

Add the kale, hemp seeds, lemon juice, salt and pepper.

Turn on the food processor and drizzle in the oil. Process until the pesto reaches desired consistency, stopping to scrape down the sides as necessary.

Bring a large pot of salted water to boil.

Add the pasta and cook until al dente, according to package directions. Reserve one cup cooking liquid before draining the pasta.

Let the pasta and pasta water cool for a minute.

Transfer the pasta to a serving bowl and mix in pesto with splashes of cooking water.

Serve, and enjoy!