Ingredients

1cupuncooked quinoa,tri-color or red

1½cupslow sodium vegetable or chicken broth

20ozshrimp,peeled and deveined

2tbspolive oil,divided

1lemon,juice and zest, divided

1tbspfresh oregano

1tbspfresh parsley,chopped

2clovesgarlic,minced

¼tspred chili flakes,or more to taste, crushed

⅛tspkosher salt

black pepper,to taste

5ozhaas avocado,pitted and sliced

4cupsromaine lettuce,chopped

1cuptomato,diced

½cupred onion,diced

Preparation

Cook the quinoa: Bring broth to a boil in a medium heavy pot. Rinse quinoa under cold water and drain well. Lower heat and cook, covered, for 25 minutes.

Turn off heat and let rest, covered, for 5 minutes. Fluff with a fork.

While the quinoa is cooking, add 2 teaspoons of olive oil, half of the lemon juice, half of the lemon zest, oregano, parsley, garlic, chili, salt, and pepper to a small bowl and mix well. Add the shrimp and toss.

Heat a grill pan or heavy skillet over high heat. When hot, spray with oil and add the shrimp. Cook for 2 to 3 minutes on each side.

Divide greens into 4 large serving bowls on one half of the dish.

Add half the quinoa to the other half, then top with shrimp, avocado, tomato, and onion.

Drizzle each salad with 1 teaspoon of the remaining olive oil, salt, pepper, red chili flakes and drizzle with remaining lemon juice.