Ingredients
1medium onion,sliced into ¼-inch rings
1¼cupslow fat buttermilk
½cuppanko bread crumbs
¼cupItalian seasoned whole wheat bread crumbs
¼cupcorn flake crumbs,crushed
salt,to taste
olive oil baking spray
Preparation
Place slices of onion in a shallow dish.
Pour the buttermilk over the top and let them soak for about 1 to 2 hours then refrigerated.
Preheat oven to 450 degrees F.
Line baking sheet with parchment paper or foil.
Combine panko, bread crumbs, and corn flakes. In a large dish, place half of the crumbs; season with salt. Reserve the rest for when the first batch is used up.
Dip each soaked onion ring into the crumb mixture; coat well.
Place rings onto two cookie sheets.
Lightly spray with oil.
Bake for about 12 minutes or until golden brown. Serve immediately.
