Ingredients

4pcsskinless salmon filletsroughly around 6 oz

1 ¼tspground coriander

1tspground cumin

½tspground paprika

½tspground cinnamon

½tspground ginger

¼tspturmeric

¼tspground nutmeg

⅛tspcayenne pepper

1tbspolive oil

salt

freshly ground black pepper

½cupfat free plain Greek yogurt

2tbspheavy creamor whipping cream

¼tsplemon zest

2tspFresh Lemon Juice

1tspminced fresh garlic

1tbspfresh cilantro,minced

Preparation

Let salmon rest at room temperature 10 minutes.

Meanwhile, in a mixing bowl whisk together coriander, cumin, paprika, cinnamon, ginger, turmeric, nutmeg and cayenne pepper.

Heat olive oil in a 12-inch non-stick skillet over medium-high heat.

Season both sides of salmon with salt and pepper then sprinkle and rub both sides with the spice mixture.

Cook salmon in skillet about 3 to 4 minutes per side. Plate and top with lemon yogurt sauce and garnish with cilantro.