Ingredients

1¾cupsmilk,dairy or nondairy

2large eggs

½cuppure maple syrup

¼cupunsalted butter,melted and slightly cooled

¼cupunsweetened applesauce,or mashed banana

3cupsold fashioned whole oats

1tspbaking powder

1tspground cinnamon

1tsppure vanilla extract

¼tspsalt

1½cupsmixed berries,fresh or frozen, do not thaw

½cupwalnuts,or pecans, chopped

Preparation

Adjust the oven rack to the lower third position and preheat the oven to 350 degrees F. Spray a 9×9-inch or 11×7-inch baking pan with nonstick spray.

Whisk all of the ingredients together in 1 large bowl. Pour into a prepared baking pan. Top with nuts, if desired.

Bake for 35 minutes or until the center appears almost set. Cool for 5 minutes before serving.

Spoon or slice and serve with yogurt. Enjoy!