Ingredients

5ozalbacore tuna,(1 can), in water, drained

¼cupcarrots,minced

¼cupcelery,minced

1tbspred onion,minced

1tbspHellman’s Light mayonnaise,or greek yogurt

1tspred wine vinegar

salt and pepper,to taste

3multi-grain bread slices,toasted

6tomato slices,thin

3romaine lettuce leaves

½medium haas avocado,thinly sliced

½ozalfalfa sprouts

Preparation

Combine the tuna with the minced carrots, celery, red onion, mayonnaise, vinegar, salt and pepper.

Place the lettuce on toasted bread, then top with tomato, tuna, avocado and alfalfa sprouts.

Serve, and enjoy!