Ingredients
½cupbroccoli
1carrot
¼onion
olive oil
salt,to taste
pepper,to taste
1lbground turkey,or ground chicken
1egg
¼cuppanko breadcrumbs
2garlic cloves,minced
2tspginger,grated
2tbspgreen onion
2tbspsoy sauce
salt,to taste
pepper,to taste
¾cuporange marmalade
¼cuprice vinegar
1tspsesame oil
1garlic clove,minced
1tspginger,minced
1tspsalt
½tsppepper
Preparation
Preheat the oven to 475 degrees F.
In a bowl, combine the ground turkey, egg, breadcrumbs, garlic, ginger, green onion, soy sauce, salt, and pepper. Mix until incorporated.
Using hands or a spoon, roll a bit of the meat mixture in between hands until a meatball is formed.
Place on a baking sheet lined with parchment paper. Next to the meatballs, spread assorted veggies and lightly with drizzle oil, salt, and pepper.
Bake in the oven for about 15 minutes or until meatballs are cooked through and vegetables are soft.
In a microwave-safe bowl, add the orange marmalade, rice vinegar, sesame oil, garlic, ginger, salt, and pepper. Stir the orange sauce until well combined.
Microwave for about 1 minute, stirring at 30 seconds.
Put the vegetables and meatballs over a bowl of rice and pour the sauce as desired. Enjoy!
