Ingredients 1½cupsgreen teabrewed and fully chilled 1½cupsmangosfrozen, diced 2mediumbananasripe 2cupsfresh spinach 1tbspfresh lemon juice 1handfulfresh mintoptional Preparation Add all ingredients to a blender and process until well pureed. Serve immediately. Related Video
Ingredients 17ozmacaroni pasta 1onionchopped 1carrotwashed, peeled and chopped ½red capsicumor bell pepper, washed, seeded, and diced 1lbchicken thigh filletsboneless, skinless, cubed 1 head of broccoliwashed and cut into florets 7ozmushroomswashed 2garlic clovesminced or finely chopped 500mllight cooking cream 2tbspvegetable stock powder(Vegeta) saltto season ¾cupparmesan cheesegrated and divided Preparation Preheat oven to 390 degrees F. Cook pasta in a large saucepan of salted, boiling water, following packet directions until tender. Drain pasta in a colander and pour it into a deep baking dish....
Ingredients 4tbspcoconut oil,or enough to coat the bottom of the pan, any high heat oil will do, coconut oil, grapeseed oil, canola oil, etc. ½cuppopcorn kernels ¼cupparmesan cheese,grated 2tspsalt,to taste Preparation Add oil to a large thick-bottomed stockpot over medium-high heat. Place 3 to 4 individual kernels in the pan and cover. Once they pop, uncover the pan and add in the rest of the kernels so that they form a single layer on the bottom of the pan....
Ingredients 1½lbpizza dough ¼cupbaking soda 1egg,whisked coarse salt,to taste ¼cupbutter ¼cupflour 2cupsmilk 1½tbsphoney mustard,such as French’s 2cupscheddar cheese,shredded 2tspapple cider vinegar 1½tspsalt 1tsppepper Preparation Preheat the oven to 425 degrees F. Roll the pizza dough into balls slightly smaller than the size of a golf ball. Bring a pot of water to a simmer, then stir in the baking soda. Add the dough balls and cook for 30 seconds. Remove from the water and place them on a parchment-lined sheet tray....
Ingredients 1 cup granulated sugar 1 cup brown sugar 2 tbsp butter ⅓ cup unsweetened chocolate 2 ⅓ cups milk 1 tsp vanilla ⅛ tsp salt Preparation Put all ingredients except vanilla into a saucepan. Stir until chocolate is melted and sugar is dissolved. Boil, without stirring, until mixture forms a soft ball when dropped into cold water. Cool and beat until creamy. Add vanilla and pour into greased pan....
Ingredients 1½lbsbrussels sprouts,halved, stems and ragged outer leaves removed 3tbspextra virgin olive oil ¾tspkosher salt ½tspfreshly ground black pepper 1tbspbalsamic vinegar 1tsphoney Preparation Preheat oven to 425 degrees F and set an oven rack in the middle position. Line a baking sheet with heavy-duty aluminum foil. Directly on the prepared baking sheet, toss the Brussels sprouts with 2 tablespoons of the oil, the salt, and the pepper. Roast for about 20 minutes, stirring once halfway through, until tender and golden brown....
Ingredients 1cupparsnips 1cupsweet potatoes 1cupbrussels sprouts 1cuponions 1cupcarrots 1cupturnips 1cupbell peppers 1cupbaby potatoes 3tbspolive oil,divided 1tbspparsley,or rosemary salt and pepper,to taste 10garlic cloves,peeled ½cupSabra Hummus,classic flavor 1tspparsley 1tbspolive oil 2tsplemon juice 1tsphoney 1tbspwater 2tspwhite wine vinegar Preparation Preheat the oven to 400 degrees F. Mix the hummus, parsley, olive oil, lemon juice, honey, water, and vinegar in a bowl, and refrigerate. Toss the garlic with 1 tablespoon of olive oil and salt and pepper, to taste....
Ingredients 1tbspolive oil ½cuponion,diced 1red or green bell pepper,diced, I used half of each 2clovesgarlic 1tbspbutter 2¼cupwater 1/4cuprice 1½cupsalsa,divided, I used medium heat and the end result was a flavorful but mild dish, adjust heat to suit your preference 15ozblack beans,rinsed and drained ⅔cupfrozen corn 2cupsrotisserie chicken,shredded 1cupcheddar cheese,shredded Preparation Preheat oven to 375 degrees F. Lightly grease an 11 by 7 casserole dish with butter. Set aside. Place a large skillet over medium-high heat and cook onions and peppers in olive oil until tender (about 3-5 minutes)....
Ingredients 7ozrice noodles 3tbsppeanut oildivided 2pcschicken breasts,boneless, skinless, thinly-sliced salt and pepper 2 cupsbroccoli florets,chopped into bite-sized pieces ⅔cupcarrotsshredded 1pcred bell peppercored and thinly-sliced 8ozbaby mushrooms thinly sliced 1cupcollard greensroughly-chopped and ttough stems removed green onionsthinly sliced, to serve ¼cuplow-sodium soy sauce 2tbsprice wine vinegar 2tbspoyster sauce 2tsptoasted sesame oil ½tspteaspoon ground ginger 1-3tspchili garlic sauce (optional),to taste Preparation Cook noodles according to package instructions. Drain and set aside. In a large sauté pan, heat 1 tablespoon oil over medium-high heat....
Ingredients ¾cupbuttermilk,cold ¼cupsugar 2tspvanilla extract 1large egg 1cupall purpose flour,Bob’s Red Mill 1cupwhite whole wheat flour,Bob’s Red Mill 1tbspbaking powder ½tspsalt 3tbspbutter,chilled must be cold cut into small pieces ¾cupchocolate chips cooking spray 1large egg white,lightly beaten 1½tbspsugar Preparation Preheat oven to 375 degrees F. Combine the first four ingredients in a medium bowl, stirring with a whisk. Spray baking sheet with cooking spray. Combine flour, baking powder, salt, in a large bowl, stirring with a whisk....
Ingredients 4lbsbeef round roast,trimmed 1tbspgarlic,minced 1tbspfresh rosemary,or 1 teaspoon dry 1tbspfresh thyme,or 1 teaspoon dry 1tspkosher salt ½tspground black pepper 14½ozSwanson’s low-sodium beef broth,(2 to 3 cans) 1tspWorcestershire sauce 10whole peppercorns 1bay leaf ½large onion,cut into chunks ½tbspextra-virgin olive oil 3large onions,thinly sliced ½tspkosher salt 1large red bell pepper,cored, seeded, and sliced into strips 1large green bell pepper,cored, seeded, and sliced into strips Sargento Reduced Fat Provolone,or Mozzarella Slices whole wheat baguettes,or rolls, cut into 2 oz pieces...
Ingredients 500gbeef mince 500gpork mince,or extra beef mince 1egg,lightly whisked ½cupalmond flour,or ⅓ breadcrumbs 150gsemi-dried tomatoes,drained and oil reserved 1/2cupparmesan cheese,grated 4clovesgarlic,crushed 4tbsptomato paste 1tbsporegano,freshly chopped 1tbspbasil,freshly chopped 1tbspoil 1tosalt and pepper,to taste, about tbsp reserved sun dried tomato oil 840gtomato pasta sauce,or tomato soup 180glarge bocconcini balls,sliced Preparation Combine mince, egg and almond flour, tomatoes drained of oil (reserve oil), cheese, garlic, paste, oregano and basil in a bowl. Season with salt and pepper....
Ingredients 2medium potatoes,(5½ oz each), yukon gold or russet, washed and dried 2tspolive oil 1tspsmoked paprika ¼tspchili powder ¼tsponion powder ¼tspgarlic powder ⅛tspcumin coarse salt and fresh cracked pepper 1bacon slice,center cut, cooked, finely chopped ⅓cupsharp cheddar cheese,shredded 2tbspscallions,diced 1tbsppickled Jalapeno,sliced, jarred or canned Preparation Preheat the oven to 450 degrees F. Line the baking sheet with foil, then lightly coat with cooking spray. Cut each potato lengthwise into ¼ inch thin slices, then cut each slice into ¼ inch fries....
Ingredients 1⅓cupsfat free milk 1vanilla bean,split open 2tspunflavored powdered gelatin,like Knox 1½cupshalf and half cream 5tbspsugar pinchsalt 1½cupsfresh strawberries,hulled, halved 1½tspsugar Preparation Place the fat-free milk in a medium heavy saucepan with the seeds from the vanilla bean. Sprinkle the gelatin over the milk, then let it stand for about 10 minutes to soften the gelatin grains. Prepare an ice bath in a large plastic bowl. After 10 minutes have passed, heat the saucepan and stir over medium heat for about 3 minutes just until the gelatin dissolves but the milk does not boil....
Ingredients 2tbspgranulated sugar 1tspground cinnamon 1cupwhole milk 4largeeggs 1tspvanilla extract 1pinchsalt 8Texas toast bread,slices 2tbspbutter,melted, plus more for serving if desired maple syrup,for serving Preparation Preheat oven to 350 degrees F. Line an 18×13-inch baking sheet with parchment paper. In a small bowl, whisk together sugar and cinnamon. Set aside. In a medium mixing bowl, vigorously whisk together milk, eggs, vanilla, and salt until very well blended. Cut each slice of bread into even 3 strips (layer a few slices to cut several at a time)....
Ingredients 1½cupsgraham cracker crumbs,(127.5 g) 1tspkosher salt,(5 g) ½cupbutter,(113.5 g), melted 16ozcream cheese,(450 g), softened 1¼cupsheavy cream,(300 mL) 5.3ozLight & Fit Original Greek Banana Cream yogurt,(150 g) ⅓cupsugar,(67 g) ¾tspkosher salt,(3.75 g) 2bananas,sliced 2tbsproasted peanuts,chopped, optional Hand mixer Preparation Grease a 9-inch springform pan. Mix together graham cracker crumbs and kosher salt. Stir in melted butter. Crumbs should stick together when pressed. Pour into the springform pan and press crust down into an even layer with the bottom of a measuring cup....
Ingredients 2tspolive oil 1onion,chopped 1clovegarlic,minced ½red bell pepper,finely diced ½green bell pepper,finely diced 2cupsham,diced 8tortillas,(8-inch each) 2cupscheddar cheese,shredded, divided 5eggs 2cupsmilk 1tbspflour ½tsporegano 4dashhot sauce,such as Tobasco salt and pepper,to taste Preparation Grease a 9×13-inch baking dish. In a large saucepan, cook onion, garlic, and bell peppers in oil over medium heat for about 5 minutes until tender. Stir in ham. Place ¼ cup of ham mixture and 3 tablespoons of cheese on the end of a tortilla....
Ingredients 1cupsoy sauce ½cuppear juice,or white wine 3tbspwhite sugar 2tbspgarlic,chopped 1tspsesame oil 1tspsesame seeds 1tbspground black pepper 1tspmonosodium glutamate 2lbsbeef rump roast,sliced into thin strips 1onion,cut into thin strips Preparation In a large bowl, mix together soy sauce, pear juice, sugar, garlic, sesame oil, sesame seeds, black pepper, and monosodium glutamate. Place beef and onions into the mixture, and stir to coat. Cover, and refrigerate for 1 hour. Preheat grill pan over high heat....
Ingredients ¼cuppine nuts 6carrots,(about 1 lb) ¼tsplemon juice ¼tspsalt 1½tbspolive oil 2tbspbasil leaves,thin, sliced Preparation In a small frying pan, toast the pine nuts over moderately low heat, stirring frequently, for about 5 minutes, until golden brown. Or toast the pine nuts in a 350 degrees F oven for 5 to 10 minutes. Let cool. In a large pot of boiling water, cook the carrots for just 30 seconds. Drain the carrots, rinse with cold water, and drain thoroughly....
Ingredients ¼cupolive oil,divided ¼cupred onion,chopped 3cupscauliflower rice,frozen, store-bought or homemade ¼cuplemon juice,divided ¼tspsalt ⅛tspground black pepper ½lemon,finely zest, grated 2baby spinach leaves,handfuls about 2 cups, packed 8cherry tomatoes,halved, or quartered if large 2tbspparsley,chopped 1garlic clove,peeled and thinly sliced 10extra-large shrimp,peeled and deveined ½tsppaprika ½avocado,sliced for garnish Preparation In a large skillet over medium heat, add 2 tablespoons of the oil. When the oil shimmers, add the chopped onion and cook, stirring, for 1 to 2 minutes, or until the onion softens....
