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Ingredients 2cupslow-fat buttermilk ½cuphot pepper sauce,plus 1 dash or more taste, such as Frank’s RedHot® 2chicken breast,halves, skinless, boneless, cut into strips 8ozpanko bread crumbs,(1 package) 1cupliquid egg substitute,such as Egg Beaters® cooking spray Preparation Whisk together the buttermilk and ½ cup hot pepper sauce in a bowl, and pour into a resealable plastic bag. Add the chicken breast strips, coat with the marinade, squeeze out excess air, and seal the bag....

Ingredients 2sweet potatoes,peeled and cubed 2tspgarlic,minced 1tbspolive oil 2tbspbutter,melted 4tbspparmesan cheese,grated ½tspgarlic salt ½tspItalian seasoning dried parsley Preparation Preheat oven to 400 degrees F. Peel and cube sweet potatoes into 1 inch cubes. Place garlic, oil, butter, salt, Parmesan cheese and Italian seasoning in a ziploc bag and mix well. Throw in sweet potatoes and shake until well coated. Place aluminum foil on cookie sheet and lightly spray. Place coated sweet potatoes onto cookie sheet and spread out evenly....

Ingredients ½cupunsalted butter,(1 stick), softened to room temperature ½cuplight sugar,or dark brown, packed ¾cupgranulated sugar 3large eggs,room temperature 1½cupsbanana,(about 3 large), very ripe, mashed 2tsppure vanilla extract 2cupsall-purpose flour,spooned and leveled 1tspbaking soda ½tspground cinnamon 1tspsalt ½cupbuttermilk 1cupsemi-sweet chocolate chips 4ozstrawberry cream cheese,softened to room temperature ¼cupunsalted butter,softened to room temperature 1cupconfectioners’ sugar ⅛tspsalt,to taste strawberry slices chocolate chips,additional to sprinkle on top, optional Preparation Preheat the oven to 350 degrees F....

Ingredients 4 salmon fillets 1/2 tbsp. cayenne pepper 1 ½ tbsp. salt 1 ½ tbsp. pepper 1 tbsp. garlic salt 1/2 tbsp. basil 1/4 cup butter, melted 1/4 cup lemon juice 2 cups BBQ sauce, plus more to serve if desired Preparation Remove skin and bones from salmon fillets. In a mixing bowl, add all dry ingredients together. In a separate bowl, add remaining wet ingredients. Brush one side of each salmon fillet with the sauce, followed by the dry ingredients....

Ingredients 1singlepie crust Preparation Preheat oven to 425 degrees F. On a lightly floured surface, roll pie crust into a 12-inch circle. Gently roll pie crust around the rolling pin and unroll over a 9-inch pie plate. Cut the edges to have a ¼-inch overhang. Fold the edge under and crimp as desired. Cut an 11-inch circle of parchment paper (or foil) and gently place on the pie crust. Fill the circle with dried beans or pie weights....

Ingredients 5graham cracker rectangles ½tbspsugar 3tbspbutter,melted 8ozNeufchatel cream cheese,(1 package) 8ozlight cool whip,(1 tub) ⅓cuppowdered sugar lime zest,from 1 lime 1tbsplime juice ½cupblueberries,frozen or fresh, roughly chopped Preparation In a food processor, crush graham crackers until fine crumbs. Add sugar and melted butter, mix until all the crumbs are wet. Press into the bottom of 5 5-ounce cups. In a medium sized bowl, blend the cream cheese, cool whip, powdered sugar, lime zest and lime juice with a handheld mixer until combined....

Ingredients 6chicken thighs,medium, with bone and skin 1tbspvinegar 2tspsoy sauce 1pktSazon,preferably Badia brand with no MSG 1tspAdobo ½tspgarlic powder ½tspdried oregano Preparation Season chicken with vinegar and soy sauce. Add sazon, adobo, garlic powder, oregano and adobo and mix well. Let chicken marinate for at least 15 minutes. Broil or grill on low for about 30 minutes or until chicken is cooked through, turning halfway. Enjoy with rice and salad....

Ingredients 6slicesbaconchopped 1tbspfresh sagefinely chopped 1smallyellow onionchopped 1 butternut squashpeeled, seeded and diced into 1/2-inch cubes salt black pepperfreshly ground 3clovesgarlicminced 1canlow-sodium chicken broth 1pinchground nutmeg ¼ cupheavy cream(or half and half for a lighter option) 14ozdry linguine ⅓ cupparmesan cheesefinely shredded, plus more for serving Preparation Cook bacon in a 12-inch non-stick skillet over medium-high heat until browned and crisp, add sage and toss to coat in drippings. Remove bacon and sage from skillet while leaving 2 tablespoons rendered bacon fat in skillet, transfer bacon and sage to a plate lined with paper towels, set aside....

Ingredients 3tbspcooking oil 3tbspflour 1onion 2celery ribs 1green bell pepper 1ozfrozen okra,(1 package), sliced 1bay leaf 1½tspdried thyme 1tspdried oregano 2tspsalt ¼tspfresh ground black pepper ¼tspcayenne 1¾cupstomatoes in thick puree,(one 15 oz can), canned, crushed 4cupschicken broth,(1 quart), low sodium, canned ½lbsmoked sausage 1lbchicken meat,boneless ¾cuplong grain rice Preparation In a large stainless-steel pot, heat the oil over moderate heat. Whisk in the flour and cook, whisking, for about 4 minutes, until starting to brown....

Ingredients 2tbspolive oil 4chicken breasts,boneless and skinless salt and fresh ground black pepper,as needed 1¼cupslow-sodium chicken broth,canned, or homemade stock 1tspdried dill 1½cupsorzo 4carrots 2eggs 2tbsplemon juice Preparation In a large stainless-steel frying pan, heat 1 tablespoon of oil over moderate heat. Season the chicken breasts with ¼ teaspoon salt and ⅛ teaspoon pepper and add to the pan. Cook for about 5 minutes until browned. Turn the chicken; add the broth, dill, and 1¼ teaspoons salt....

Ingredients ½cupplain coconut water 2ripe bananas,frozen, previously peeled and sliced 1cuppineapple,chopped, frozen or fresh 1cupmango,chopped, frozen or fresh 2cupsspinach,or kale ½avocado,sliced 1tbspground flax seed,or flaxseed oil, optional Preparation Add the coconut water, bananas, pineapple, mango, spinach, avocado, and flax seed to the blender. Blend on high for at least 3 minutes or until smooth. Scrape down the sides of the blender as needed. Add more coconut water if it’s too thick....

Ingredients 16 oz sweet corn 4 cups chicken broth 1/2 cup heavy cream 12 oz shrimp, peeled, deveined, and tailless 2 cups cherry tomatoes, sliced 1 tsp cayenne pepper 1 tsp red pepper flakes 1 tsp oregano 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika 1 tsp salt 1 tsp regular pepper Preparation Begin by pouring the chicken broth, corn, and spices – the cayenne pepper, red pepper flakes, oregano, garlic powder, onion powder, paprika, salt, and regular pepper – into the crockpot....

Ingredients 1½ cup rice 6 eggs 1 cup sugar 3 cup milk 1/2 tbsp mace , or nutmeg 1/2 cup raisins , or currants Preparation Preheat oven to 325° F. Blanche the rice in water before cooking it in a pot with ½ cup of milk until rice is soft. In a small bowl, beat the eggs and mix with the sugar. Add the egg mixture, the fruit, the spice and half-C....

Ingredients 1¼cupswarm water 2tspsugar 2¼tspactive dry yeast 3¼cupsall purpose flourplus more for dusting ¾cupcornmeal 2tspkosher salt ¼cupunsalted buttermelted and cooled olive oilfor greasing San Marzano tomatoes2 cans 2tspsugar ¼tspred pepper flakes 2tspkosher salt 2tbspolive oil 4garlic clovesgrated ¼cupfresh basilsliced 1tbspunsalted butter 8ozwhite mushroomsliced kosher saltto taste ¼tspwhole fennel seeds 4ozItalian sausage 16ozmozarella cheeselow moisture, shredded ¼cupparmesan cheeseshredded Preparation Add the warm water and sugar to a large liquid measuring cup....

Ingredients 1cupnatural bran 1cupbran buds 2cupsall purpose flour 1cupbrown sugar 2tspbaking soda ½tspsalt 2eggs 2cupsbuttermilk vegetable oil 3tbspmolasses 1cupraisins or dates Preparation In a medium saucepan over medium-low heat, brown butter. Add wheat bran and flaxseed, stirring constantly until toasted, 1 minute. Carefully pour in boiling water, and remove from heat. Stir and let sit for 10 minutes until bran softens and cools. In a large bowl, whisk together yogurt, honey, brown sugar, eggs, and ginger (if using) until well combined....

Ingredients 2 lbs shell pasta 1 ⅓ cups milk 1/2 cup butter 16 oz mild cheddar 16 oz sharp cheddar Salt, to taste Hotdogs, desired size and amount Preparation Grate your cheeses so it can melt easily. You can also use store-bought grated cheeses if you like. Thoroughly grease your casserole dish with butter. Toss the rest of the stick of butter into the pot with your already cooked and drained pasta shells....

Ingredients 3cupswatermelon,diced, seedless 1tbsplime juice,fresh 1cupfresh raspberries,or frozen 4tbspsugar Preparation Combine the watermelon, lime juice, raspberries, and sugar in a blender. Blend until smooth. Pour the mixture into popsicle molds. Freeze for 8 hours or overnight. Serve frozen, and enjoy! Related Video

Ingredients 4tbspunsalted butter 1medium yellow onionminced 3garlic clovesminced 4tspKosher saltdivided 1tspblack pepperfreshly ground ½tspnutmegfreshly grated ¼cupall-purpose flour 3½cupshalf-and-half 2¼lbsfresh leaf spinachor 1 lb frozen 1cupmozzarella cheese 4ozcream cheese ½cupparmesan cheesegrated Preparation Bring a large pot of water to a boil with two teaspoons of salt. Add the spinach and cook just until wilted, for 1 minute. Drain the spinach in a strainer or colander. Rinse with cold water until cool and squeeze the water out of each fistful of spinach....

Ingredients ½cupbutter,softened 1cupwhite sugar ¾cuppacked brown sugar 2eggs 1tspvanilla extract 1cupsour cream 2tbsporange zest 1 ⅞cupsall-purpose flour ¾tspbaking powder ½tspbaking soda ¼tspsalt ¾cuppecans,chopped ¼cuporange juice 2tbspbrandy-based orange liqueur,such as Grand Marnier® Preparation Stir together the flour, baking powder, baking soda, and salt. In a large bowl, cream the butter or margarine, ¾ cup granulated sugar, and brown sugar. Beat in eggs, then add vanilla, sour cream, and orange rind. Beat the flour mixture into the creamed mixture....

Ingredients 1½lbred snappers salt and ground black pepper,to taste 1lime,halved ¼onion,thinly sliced, or to taste 4sprigsfresh basil,or to taste kitchen string ¼cuppesto 1½cupsall purpose flour 1½tspground fennel seeds 1½tspchili powder 1tspsalt 1tspground black pepper 1cupoil,for frying Preparation Season fish cavities with salt and pepper. Cut ½ of the lime into wedges and the other ½ into thin slices. Fill fish with lime slices, onion, and basil. Poke a hole through both sides of the cavity in order to tie it closed....