Ingredients 1cupplain yogurt,low-fat 4tbsprosemary olive oil salt and freshly ground white pepper,to taste 8zucchini,(about 6 ounces each) Preparation Preheat oven to 450 degrees F. Place yogurt in a large coffee filter set in a sieve over a bowl. Let sit 30 minutes; discard liquid. Transfer yogurt to a small bowl and stir in rosemary oil, to taste. Season with salt and white pepper, to taste. Cover and refrigerate until cold....
Ingredients 3medium Chinese eggplants,cut into ½-inch rounds 1tbspolive oil 2cupscremini mushrooms,sliced 1yellow onion,chopped 3garlic cloves 2tspdried basil ½tspcayenne pepper,or to taste 1bunchkale,chopped 29ozcrushed tomatoes,(2 cans) 2tbsptahini salt and pepper,to taste 12ozlasagna noodles,(1 box), (no boil) 8ozsmoked tofu,(1 container), diced 3cupsmozzarella cheese,part skim, shredded ½cupbread crumbs Preparation Preheat the oven to 400 degrees F. Lightly grease a baking sheet. Place eggplant slices evenly on the prepared baking sheet. Bake in the preheated oven for 5 to 7 minutes until tender....
Ingredients 8ozfresh spinach leaves 2ozSwiss cheese,or mozzarella, sliced into 4 slices 2tbspcream cheese,spreadable, herb and garlic flavor black pepper 4chicken breasts,boneless, skinless 8bacon slices Cajun seasoning,optional Preparation Preheat the oven to 375 degrees F. Chop the spinach and place it in a non-stick pan over medium heat. Stir until wilted. Add the cream cheese, then stir until melted and creamy. Cool completely. Butterfly the chicken breast, then pound it to ½-inch thickness....
Ingredients 3eggs,hard boiled and cooled 6oztuna,drained ¾cupmayonnaise 2tspdijon mustard 2green onions,thinly sliced 1ribcelery,finely diced 2tbspsweet relish,or chopped dill pickle salt & pepper,to taste Preparation Cut eggs in half. Remove yolks and chop whites. Mash yolks with mayonnaise, mustard, relish and salt & pepper to taste. Add remaining ingredients and stir well. Serve on bread or over lettuce. Related Video
Ingredients 1cuptextured vegetable protein,such as Bob’s Red Mill® TVP ¾cupboiling water,plus 2 tbsp 16ozbreaded eggplant cutlets,(1 package), frozen, such as Trader Joe’s® 1Italian bread loaf ¼cupolive oil,or as needed ½lbfirm tomatoes,diced 3tbspcapers ¼tspdehydrated garlic,minced or to taste Preparation Boil the water. Place the textured vegetable protein in a bowl; add boiling water and stir. Let stand for about 5 to 10 minutes. Preheat the oven to 425 degrees F. Place the eggplant cutlets on a baking sheet....
Ingredients 3tbspbutter 10ozmarshmallows,1 bag, about 40 large marshmallows or 4 cups miniature ½tspcoconut extract 5½cupsRice Krispies cereal ½cupmacadamia nuts,chopped, optional ¾cupwhite chocolate chips ⅔cupcoconut,shredded, sweetened, toaste Preparation Grease an 11×7-inch baking dish, then set aside. Melt butter in a large non-stick saucepan over medium heat. Add marshmallows and cook, stirring constantly until marshmallows have completely melted. Remove from heat and whisk in coconut extract. Add Rice Krispies cereal and macadamia nuts, and toss mixture until evenly coated....
Ingredients ¾lbsirloin steak 3tbspsoy sauce,(plus 1 tsp) 2tspAsian sesame oil dried red pepper flakes 1½cupslong grain rice 1bunchwatercress,(about 5 oz) 1egg 3tbspcooking oil 2scallions,including green tops Preparation In a medium bowl, combine the sirloin with 1 tablespoon of the soy sauce, 1 teaspoon of the sesame oil and a pinch of red-pepper flakes Bring a medium pot of salted water to a boil. Stir in the rice and boil for about 10 minutes, or until just done....
Ingredients 1pineapple,rind cut off, sliced into ½ to ¾-inch slices ¼cupbrown sugar canola oil spray,or canola oil with a brush Preparation Toss the pineapple with the brown sugar, then let sit for about 10 minutes. In a grill pan, either spray with canola oil or wipe some on with a paper towel. Cook the pineapple for about 2 to 3 minutes on medium heat, then rotate at 45 degrees to get the grill marks in a little X....
Ingredients ½cupmilk chocolate chips,or more to taste 12ice cream cones ½cupminiature marshmallows,or more to taste Preparation Place about 1 teaspoon chocolate chips into an ice cream cone, followed by a layer of mini marshmallows. Continue layering chips and marshmallows into the cone until full. Repeat with remaining chips, marshmallows, and cones. Wrap each cone tightly in aluminum foil. Heat the foil-wrapped cones in a campfire for 3 to 5 minutes or until chocolate and marshmallows are melted....
Ingredients 1¼cupsall-purpose flour ½tspbaking soda ½tspbaking powder ¼tspsalt 1tspground cinnamon tspground nutmeg 1½cupscarrots,finely shredded, from about 4 medium carrots ⅔cupgranulated sugar ⅓cuplight-brown sugar,packed 2eggs,large ¼cupunsweetened applesauce 1tspvanilla extract ½cupvegetable oil ¾cuppecans,chopped, or any choice of nut ½cupunsalted butter,nearly at room temperature 8ozcream cheese,nearly at room temperature 3½cupspowdered sugar ½tspvanilla extract ¼cupMarzipan Orange gel food coloring cocoa powder 12parsley stems,small curly Preparation Preheat oven to 350 degrees F. In a mixing bowl, whisk together flour, baking soda, baking powder, salt, cinnamon, and nutmeg; set aside....
Ingredients 6cupschicken broth,low sodium 1fresh ginger,sliced thin 1garlic clove,minced 20mini frozen wontons 1½cupsshiitake mushrooms,sliced 4baby bok choy,halved lengthwise, then halved 1tbspsoy sauce 1tbspsesame oil scallions,sliced green parts only, for garnish Preparation Bring the chicken broth to a boil in a large pot. Smash the sliced ginger with the side of a knife, then add add to the pot with the garlic. Cover and cook for 5 minutes. Add the bok choy and partially cook for 5 minutes....
Ingredients 1cupflour 1/4cupcornflour 1/4cupnatural sweetener pinchsalt 1largeegg 1tsp.pure vanilla extract 1/3cupcoconut oil,melted 1cupreduced fat coconut milk 1/3cuplow fat milk coconut flakes Coconut Whipped Cream Preparation In a large bowl, whisk together the flour, cornflour, sweetener, and salt. Make a well in the center of the dry ingredients and add wet ingredients. Whisk until just combined and smooth. Allow batter to rest while heating up your waffle iron. Bake in a preheated waffle iron according to manufacturer’s directions....
Ingredients 8lbsham,spiral cut 1cupbrown sugar 1cuppure maple syrup 1cuppineapple juice Cooking spray fresh herbs ,for garnish Preparation Coat a large 7 to 8-quart crock pot with cooking spray. Place the ham cut side down in the crock pot. Rub the brown sugar all over the ham, then pour the maple syrup and pineapple juice over the top. Cook for 3 to 4 hours on Low heat, or until a thermometer registers 140 degrees F when inserted into the thickest part of the ham....
Ingredients 14ozNestle Sweetened Condensed Milk ½cupwhite chocolate chips,plus more for drizzling, optional 3cupsRice Krispies Preparation Place condensed milk in slow cooker on its side. You can leave the label on. Fill with water so it is 2 inches above the can. Cook on Low for 8 hours. Allow to cool until the can can be removed with bare hands. Never open the can while it’s piping hot, as it may blast hot caramel out!...
Ingredients 3 eggs ¼ tsp salt ¼ tsp ground cinnamon ¼ tsp vanilla extract 1 cup skim milk cooking spray 4 whole-wheat bread, 1 inch slices, or any whole grain bread ¼ oz whipped cream 1 cup fruits, of your choice (combination of golden kiwis, oranges, blueberries, and strawberries) fresh Preparation Whisk the eggs, milk, salt, cinnamon, and vanilla extract in a bowl. Grease your skillet with cooking spray and heat over medium....
Ingredients 9oztortilla chips,(1 bag) 1tbspolive oil ½cuptomato sauce 1lblean ground beef 4ozmild green chilis,(1 can) diced, or use hot if you like it spicy 15ozblack beans,(1 can) drained and rinsed 1¼ozlow-sodium taco seasoning,(1 pkg) such as Ortega which has cornstarch to thicken 2cupscheddar cheese or monterey jack cheese,shredded, I use a blend of 1 cup of each 1large avocado,diced, or sub guacamole ⅓cupsour cream or crema Mexicana 1½cupspico de gallo,homemade or fresh store-bought...
Ingredients 1½cupsmolasses 1cupbrown sugar,packed ⅓cupvegetable shortening ⅔cupcold water 6cupsall-purpose flour 2tspbaking soda 1tspground cinnamon 1tspground cloves 1tspground allspice 1tspground ginger 1tspsalt cooking spray Preparation Combine molasses, brown sugar, and shortening in a large bowl; beat with an electric mixer until smooth and creamy. Add cold water and blend until smooth. Sift together flour, baking soda, cinnamon, cloves, allspice, ginger, and salt in a separate bowl. Add flour mixture to molasses mixture, blending until incorporated and dough is soft....
Ingredients 4 russet potatoes, peeled, about 2 pounds total) 1 large onion, peeled 3 tbsp chives, fresh, snipped oarse salt freshly ground black pepper 1/2 cup vegetable oil, or more if necessary applesauce pareve sour cream Preparation Coarsely grate potatoes and onion into a large bowl. (Work quickly so the potatoes don’t discolor. The potatoes will give off a starchy liquid, but do not drain.) Then add the chives, season to taste with salt and pepper and mix well....
Ingredients 1½lbstomatillosabout 12 medium, husked and rinsed 2medium jalapeños ½cupwhite onionchopped, about ½ medium onion ¼cupfresh cilantro leavespacked 2tbsplime juice1 to 2 medium limes, juiced, to taste 1tspsaltto taste 2avocadosdiced, optional Preparation Preheat the broiler with a rack about 4 inches below the heat source. Place the tomatillos and jalapeños on a rimmed baking sheet, then broil for 5 minutes until they have blackened spots. Remove the baking sheet from the oven....
Ingredients 1cuppapaya purée 2cups100% whole wheat pastry flour ½cupsugar 1tspbaking soda ¼tspcinnamon ½tspsalt ½cupcoconut flakes 1largeegg,beaten ½tspvanilla 2tbspbutter,or margarine, melted Preparation Preheat oven to 325 degrees F. Puree papaya in a blender until smooth. Combine flour, sugar, baking soda, cinnamon and salt in a large bowl. Mix well. Add coconut and mix to combine. In a medium bowl, mix eggs, melted butter, vanilla and puréed papaya. Add to the flour mixture and stir until just blended....
