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Ingredients 4salmon filets ½cuphoney ⅓cupsoy sauce 2tspgarlic,minced or chopped 1tspginger,fresh minced 4cupsbroccoli florets scallion, sesame seeds,chopped, optional for garnish Preparation Place the salmon fillets in a large zipped-top bag. Whisk the honey, soy sauce, garlic, and ginger together in a medium bowl. Pour half of this sauce over the salmon fillets, coating them thoroughly. Refrigerate for 15 minutes or up to 4 hours. Meanwhile, preheat the oven to 350 degrees F....

Ingredients ¼cupfresh lime juice 2tspfresh lime zest ¼cuphoney 2tbspsoy sauce 2tbspolive oil,plus more for brushing grill 1tbspgarlic,(3 cloves), minced 1tbspfresh ginger,peeled and minced 2tbspfresh cilantro,minced, plus more for garnish ¾tspsalt 1tspfreshly ground black pepper ¼tspcayenne pepper,or more to taste 1¾lbsbonless skinless chicken breasts,cut into 1¼ inch cubes Preparation In a mixing bowl whisk together lime juice, lime zest, honey, soy sauce, olive oil, garlic, ginger, cilantro, salt, pepper and cayenne pepper....

Ingredients olive oil spray 10ozbutternut squash,(1 small), cut into ½-inch cubes 1tspolive oil ¼tspkosher salt freshly ground black pepper,to taste 10medium Lacinato kale leaves,stems removed, thinly sliced 2cupsbaby arugula 2tbspbasil,chopped 1small pear,seeded, cut into 1-inch pieces 1cuppurple cabbage,shredded 2tbspalmonds,toasted, sliced 1ozbleu cheese,crumbled 2tbspolive oil,plus 1 tsp 1tbspbalsamic vinegar 1tsphoney ½tspDijon mustard 1tspwater pinchkosher salt freshly ground black pepper,to taste Preparation Preheat the oven to 425 degrees F. Spray a medium sheet pan with oil, then add the squash, oil, salt, and pepper....

Ingredients ¼cupsoy sauce,low sodium 2tbspwhite sugar ¼cupwater 3tbsprice vinegar 3tbspsesame oil 1tbspground red chile pepper Preparation Whisk the soy sauce, sugar, water, rice vinegar, sesame oil, and red chile pepper together in a bowl. Serve with greens and enjoy. Related Video

Ingredients 1½lbscauliflower florets,chopped into ½ inch pieces kosher salt ½cupolive oil mayonnaise 1tspYellow Mustard 1½tspfresh dill black pepper,freshly ground, to taste ¼cupdill pickle,finely chopped 1celery stalk,medium, finely chopped ¼cupred onions,chopped 1tbsppickle juice 6hard boiled eggs paprika,for garnish Preparation Place 1-inch of water in a large pot with 1 teaspoon of salt and bring to a boil. Add the cauliflower and cook until tender for 8 to 10 minutes. Drain and set aside in a large bowl....

Ingredients 5lbsbutternut squash ⅓cupbutter,divided, melted 2tbspbrown sugar,optional ¼tsppumpkin pie spice,or cinnamon salt & pepper,to taste ¼cuplight cream Preparation Preheat oven to 350 degrees F. Cut butternut squash in half lengthwise and scoop out the seeds. Lightly brush the squash with melted butter (reserve the rest for mashing). Sprinkle with spices and brown sugar if using. Place on a baking sheet cut side up and bake for 1 hour or until very tender....

Ingredients ½lbground beef90% lean ½lbground pork 1egg ¼cupparmesan cheesegrated ¼cupbreadcrumbs ½tspsaltplus more to taste ¼tspblack pepperplus more to taste ¾tspItalian Seasoning 1tbspbutter ¾cuponiondiced ¾cupcarrotspeeled, halved and sliced ½cupcelerysliced 2tspgarlicminced 8cupschicken broth ¾cupacini de pepe pastauncooked 3cupsbaby spinach leaves 2tbspchopped parsley Cooking spray Preparation Preheat the broiler. Line a sheet pan with foil and coat it with cooking spray. Place the ground beef, pork, egg, parmesan cheese, breadcrumbs, Italian seasoning, salt, and pepper in a bowl....

Ingredients 8cupswater 1cupmilk 4tbspbutter 1tspkosher salt 8earscorn Preparation Add the water, milk, butter and salt to a large pot and bring to a boil. Add the corn with tongs to the pot of water and milk, boiling the corn for 10 to 12 minutes before removing from the boiling water and letting cool for 5 minutes. Related Video

Ingredients 3apples 2tbsplemon juice 4tbspsugar ½cupalmond 17ozpuff pastry dough,(1 box), fresh or frozen ½cupcream,for coating pastry water,for coating pastry 1egg 1pkgvanilla pudding,cook and serve, not instant 1½cupswhole milk,or half of the amount in package instructions powdered sugar,for topping Preparation Peel and dice apples and put them in a large bowl. Set apple peel aside for decoration, if desired. Add lemon juice, sugar, and almonds, and mix. Roll out half of the puff pastry until thin, and cut into 3 even, long slices....

Ingredients 2tbspunsalted butter 1½tbspFrench’s spicy brown mustard 2tbspmaple syrup 1tbspapple cider vinegar 1tbsporange juice 1½tspkosher salt,plus a pinch, divided ½tsppaprika 1lbsalmon,cut into fillets 1tspolive oil 1tspsalt ½peach,diced, small ½avocado,diced small ¼cupcilantro leaves,fresh ½jalapeño,thinly sliced 1lime 1pinchsalt Preparation Place butter, French’s Spicy Brown Mustard, maple syrup, apple cider vinegar, orange juice, ½ teaspoon salt, and paprika in a small pot. Heat over low heat and whisk until butter has fully melted and the sauce starts to simmer....

Ingredients 2garlic clove ½cupvinegar,such as white, sherry, cider, port, or champagne vinegar 1½tspdijon mustard salt and freshly ground black pepper,as needed 1½cupsextra virgin olive oil ¼cupshallots,or red onion, finely chopped Preparation In a food processor with a metal blade attached, mince the garlic. Add the vinegar, mustard, ¾ teaspoon salt, and ¾ teaspoon pepper. Process to combine. With the motor running, slowly drizzle in oil until dressing is emulsified. Taste, and add additional salt and pepper if necessary....

Ingredients 4ozsoba noodles,or whole wheat spaghetti 16ozpurple cabbage,very small, or green, sliced into quarters, and core removed, 6 cups shredded ½lbBrussels sprouts,about 12, nubby ends removed, or additional cabbage, about 2 cups shredded 4carrots,peeled green onions,trimmed and sliced into thin rounds ½cuppeanut butter 3tbspwhite wine vinegar,or rice vinegar 3tbsptoasted sesame oil 3tbspreduced-sodium tamari,or other soy sauce 2tbsphoney,or maple syrup 1tbspfresh ginger,finely grated 2garlic cloves,pressed or minced peanuts,sprinkle, coarsely chopped cilantro,handful, coarsely torn...

Ingredients 1tbspolive oil ½cupshallots,diced 2tbspsage,fresh chopped 1tbspthyme,,fresh chopped 15ozricotta cheese 15ozpumpkin puree 1cupmilk ½cupparmesan cheese 1tbspbrown sugar 1tspcinnamon ¼tspnutmeg salt,to taste pepper,to taste 1lbfusilli pasta ½cupmozzarella cheese Preparation Preheat the oven to 425 degrees F. Cook the pasta according to package instructions. In the meantime, prepare the sauce. Place saucepan on medium heat. Coat with olive oil, then pour in shallots and cook until they begin to soften. Add sage and thyme, stir, and cook until fragrant....

Ingredients 15ozchickpeas,1 can, drained ½cuppumpkin,canned 3Medjool dates,pitted 3tbspmaple syrup 2tbspunsweetened peanut butter 1tbspfresh ginger,diced 1tbspmolasses 1tbspvanilla extract 1½tspground cinnamon ¼tspground cloves ¼tspground nutmeg Preparation Combine the chickpeas, pumpkin, dates, maple syrup, peanut butter, ginger, molasses, vanilla extract, cinnamon, cloves, and nutmeg in a food processor. Process to a smooth paste for 2 to 3 minutes, scraping down sides as necessary. Refrigerate 1 to 2 hours. Serve with desired sweet dippers, and enjoy!...

Ingredients 3ozchicken flavored ramen noodles,(2 packages) 6eggs 2tspbutter ½cupcheddar cheese,shredded Preparation Place noodles in a saucepan filled with boiling water, reserving the seasoning packet. Cook until tender, and drain. In a medium bowl, whisk together the eggs and seasoning packets from the noodles. Mix in noodles. Melt butter in a large skillet over medium heat. Add the noodle mixture, and cook over medium-low heat until firm for 5 to 7 minutes....

Ingredients ⅓cuppine nuts 3tbspolive oil 3clovesgarlic 1small head cauliflower,(about 1½ lbs) 1¾cupscrushed tomatoes in thick puree,(15 oz), canned ⅓cupraisins 2tbspwater ¾tspsalt ¾lbrigatoni ½cupbasil leaves,thin sliced, or chopped fresh parsley ¼cupparmesan,grated ¼tspfresh ground black pepper Preparation In a small frying pan, toast the pine nuts over moderately low heat, stirring frequently, for about 5 minutes until golden brown. In a large frying pan, heat the oil over moderately low heat. Add the garlic and cook for about 30 seconds until fragrant, stirring....

Ingredients 3cupswhole milk 3cupsheavy cream 1cupwhite corn grit 2tspsalt,divided 1tspblack pepper,divided 3tbspbutter,unsalted ½cupcheddar cheese,shredded 2tbspvegetable oil 1medium white onion,minced 1yellow bell pepper,diced 1medium red bell pepper,diced 2clovesgarlic,minced 1lbandouille sausage,sliced 1pinchcayenne pepper,plus more to taste 1cupchicken stock 1lblarge raw shrimp,peeled, deveined 1pinchcayenne pepper,plus more to taste scallion,sliced, for serving, optional Preparation In a medium pot, stir together the milk and heavy cream over medium-high heat. Bring to a boil. Slowly whisk the grits into the pot....

Ingredients ¾cupcashew milk,or milk of choice 1largebanana,frozen 1tbspdark chocolate chips 2tspcocoa powder ¼tspcinnamon,ground dashcayenne pepper,omit if sensitive to spice ½tspmaple syrup,or honey, optional sweetener Preparation In a blender, combine the milk, banana, chocolate chips, cocoa powder, cinnamon, and cayenne, then blend. Don’t worry if the chocolate chips are still a little chunky. Taste, and add sweetener if necessary. Related Video

Ingredients 8pcseggs ½cupmilk 2tbspfresh cilantro leaveschopped 2pcsgarlicpressed or minced ¾tspsea saltdivided ground black pepperfreshly 1 pcsweet potatopeeled and chopped 1pcred bell pepperribbed, seeded and chopped 1tbspolive oil 1tspground cumin ½tspsmoked paprika ⅔cupcooked black beansrinsed and drained ½cupcrumbled feta avocadodiced fresh cilantrochopped Jarred salsa verde hot sauce pickled jalapeñosoptional Preparation Preheat the oven to 425 degrees F. In a large bowl, whisk together the eggs, milk, cilantro, garlic, salt, and several twists of freshly ground black pepper....

Ingredients 3tbspcapers,drained 1½tbsplemon juice ¼cupfresh parsley,chopped ¾tspsalt ½tspfresh ground black pepper 8tbspolive oil 4tuna steaks Preparation Light the grill or heat the broiler. In a small glass or stainless-steel bowl, mash the capers with a fork. Stir in the lemon juice, parsley, ½ teaspoon of the salt, and ¼ teaspoon of the pepper and then 6 tablespoons of the oil. Coat the tuna with the remaining 2 tablespoons oil. Sprinkle with the remaining ¼ teaspoon each salt and pepper...