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Ingredients 2lbssweet potatoes 2tbspolive oilor canola oil 1tspsalt ¾tspblack pepperfreshly ground 2tbspgarlicfinely chopped 2tbspparsleyfresh chopped Preparation Preheat the oven to 425 degrees F. Lightly spray a baking sheet or tray with cooking oil spray. Arrange the sweet potatoes on the sheet in one layer, and add the oil, salt, pepper, and garlic. Toss until the potatoes are well coated and seasoned. Roast in the oven for 45 to 55 minutes, while flipping occasionally, until fork tender....

Ingredients Vegetable oil, as needed 35 g onion, finely sliced 75 g garlic, finely minced Salt, as needed 750 g rice, cooked and cold 2 eggs, beaten 150 g mixed vegetables, frozen 150 g chicken, cooked and shredded Preparation Preheat a skillet or wok over medium heat. Pour a drizzle of oil and heat it up. Add the onions and garlic and sauté until translucent. Add in some salt to taste....

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Ingredients 1⅓ozsugar-free instant pudding mix,(1 package) 1¾cupsmilk 8ozcream cheese,(1 package) 8ozlite frozen whipped topping,(1 container), thawed Preparation In a medium bowl, combine the pudding mix and milk. Mix well and let stand until thickened. In a large bowl, beat the cream cheese until smooth. Add the pudding and mix well. Finally, fold in the whipped topping. Serve over cakes, cupcakes, or other favorite desserts, and enjoy! Related Video

Ingredients 4hearty whole grain bread ⅓cuphummus 2havarti or provolone cheese 1cupspinach ½cupcarrotspeeled and grated 1cupcucumberpeeled 1cupavocado 1tomatosliced 1tspsalt ½cupred onions ½cupbrocolli Preparation Spread hummus over bread slices. Divide sandwich ingredients over two of the slices, season lightly with salt to taste. Top with remaining slices. Serve immediately. Related Video

Ingredients 2cupsapple cider 3cupsall-purpose flour,spoon and leveled 1tspbaking powder ½tspbaking soda 1½tspground cinnamon ½tspground ginger ½tspground nutmeg ½tspsalt ½cupunsalted butter,(1 stick) softened to room temperature ¾cupgranulated sugar ¼cuplight brown sugar,or dark, packed 2tbspvegetable oil,or melted coconut oil ¾cupunsweetened applesauce,at room temperature 2large eggs,at room temperature 1tsppure vanilla extract cinnamon sugar,for topping, optional ¾cupunsalted butter,(1.5 sticks), softened to room temperature 4cupsconfectioners’ sugar ½tspground cinnamon ⅛tspground nutmeg ⅛tspground ginger 3tbspapple cider,or milk...

Ingredients 3tbspbutter,divided use 4pork chops,(approximately 5 to 6 oz each), bone-in ½cupapple cider,plus 2 tbsp, divided use 1tbspDijon mustard 1tspfresh sage,chopped 3apples,cored and thinly sliced salt and pepper,to taste Preparation Preheat the oven to 400 degrees F. In a large skillet, melt 1½ tablespoons of butter over medium heat. Season the pork generously with salt and pepper. Cook for 6 minutes on each side or until deep golden brown. Add ½ cup of cider to the pan and place in the oven for 10 to 15 minutes....

Ingredients 1½ozwhole grain bread,(1 slice), toasted 1ozmashed haas avocado,(¼ small) cooking spray 1egg,large kosher salt and black pepper,to taste hot sauce,optional Preparation Mash the avocado in a small bowl and season with salt and pepper. Heat a small nonstick skillet over low heat, spray with oil and gently crack the egg into the skillet. Cover and cook to the desired level of doneness. Place mashed avocado over toast, top with egg, salt and pepper and hot sauce if desired!...

Ingredients 1tbspextra-virgin olive oil,plus more for garnish ½cupwhite onion,finely chopped 2medium garlic cloves,pressed or minced 1tbspfresh basil,plus 1 tsp (optional), chopped, or ¼ tsp dried basil ¼tspred pepper flakes,omit if sensitive to spice ¼tspdried oregano 1½tspwhite wine vinegar 15oztomatoes,1 can, crushed, preferably fire-roasted or San Marzano, if possible ½tspkosher salt,or 1/4 fine sea salt Freshly ground black pepper 4ozgoat cheese Whole grain baguette,or crusty bread or crostini or naan, for serving...

Ingredients 1partcoffee liqueur 1partbanana liqueur 1partIrish cream liqueur Preparation In a shot glass, layer ingredients as listed. Serve and enjoy! Related Video

Ingredients 1tbspolive oil 3garlic cloves,minced 1onion,roughly chopped 1carrot,diced 1red capsicum,diced 2lbslean ground beef ¼cupfreshly chopped parsley 24ozPassata 1tbsptomato paste 1tspsugar 1tbspVegeta,or any other vegetable stock powder 4cupspumpkin,peeled, deseeded and finely sliced, ½ cm – ⅛-inch slices 6lasagna sheets,whole meal/spelt or whole grain lasagna sheets 1cupricotta cheese,fat free 4cupslight mozzarella cheese,grated 4tbsplight/reduced-fat butter,or margarine 3tbspflour,whole wheat/whole meal or light spelt 2cupsskim milk,or almond milk pinch of salt Preparation Preheat the oven to 390 degrees F....

Ingredients 32ozPillsbury Grand Flaky Layer Biscuits,(2 cans) 1lbsausage 4tbspflour ½tspsalt ½tsppepper ½tspgarlic powder 2½cupmilk 21ozcream of mushroom soup,(2 cans) ½tspworcestershire sauce butter,softened Preparation Remove biscuits from cans and cut each into four chunks. Lay half of the biscuit chunks out evenly over the bottom of a sprayed 9×13-inch pan. (Be sure to use a deep pan or one that is larger than 9×13 inches). Bake at 400 degrees F for 10 minutes....

Ingredients 3chicken breasts,cooked & shredded 2tbspolive oil 2clovesgarlic,minced 1mediumonion,diced 1red pepper,diced 1cangreen chiles,(4 oz), diced ½tspsalt 2tspchili powder 1tspcumin 2cangreen chili enchilada sauce,(10 oz) ⅔cupsred enchilada sauce 2cupscheese,shredded 1cupsour cream 1lbpenne pasta avocado green onions black olives tomatoes sour cream Preparation Cook the pasta according to the package directions. Drain and set aside. In a large skillet, heat the olive oil and cook the onion until tender. Add the garlic and red pepper and cook a few minutes more....

Ingredients 1 cup thawed frozen corn kernels 1/2 green bell pepper, seeded and diced 1/2 tomato, seeded and diced 2 tbsp cilantro, chopped 2 tsp balsamic vinegar 1/4 tsp salt 1 1/2 cups cooked chicken breast, diced 1 cup iceberg lettuce, shredded 1/2 cup thick and chunky salsa 6 flour tortillas, 8-inch 1/3 cup sharp cheddar cheese, shredded Preparation In a medium bowl, combine the salad ingredients. Set aside. To prepare the quesadillas, combine the chicken, lettuce, and salsa in another medium bowl....

Ingredients 1cupmilk 2eggs ¼cupbutter,plus 2 tbsp softened butter for brushing 4cupsbread flour ¼cupwhite sugar 1tspsalt 1½tspactive dry yeast ½cupwalnuts,chopped ½cupbrown sugar,packed 2tspground cinnamon 2tspconfectioners’ sugar,sifted, divided Preparation Place milk, eggs, ¼ cup butter, bread flour, sugar, salt, and yeast into a bread machine in the order recommended by the manufacturer, select the dough setting and start the machine. When the dough cycle is complete, transfer the dough to a floured work surface and punch down....

Ingredients ¾cupuncooked quinoa,or millet 1½cups water 2cupsshredded purple cabbage 1cupgrated carrot 1cupsnow peas,thinly sliced, or sugar snap peas ½cupchopped cilantro ¼cupthinly sliced green onion ¼cuproasted and salted peanuts,chopped , for garnish ¼cupsmooth peanut butter 3tbspreduced-sodium tamari,or soy sauce 1tbspmaple syrup,or honey 1tbsprice vinegar 1tsptoasted sesame oil 1tspgrated fresh ginger 1½tbsplime,(about ½ lime) pinchred pepper flakes Preparation First, rinse the quinoa in a fine mesh colander under running water. In a medium-sized pot, combine the rinsed quinoa and 1 ½ cups water....

Ingredients 1lbground beef 1lbground pork ½cupItalian breadcrumbs ⅓cupmilk ¼cuponion,diced ½tspgarlic powder 1tspItalian seasoning 1egg ¼cupparsley,chopped ¼cupparmesan,shredded salt and pepper,to taste Preparation Preheat the oven to 400 degrees F. In a medium bowl, mix the ground beef, ground pork, breadcrumbs, milk, onion, garlic powder, Italian seasoning, egg, parsley, parmesan, salt, and pepper until just combined. Shape the mixture into 48 meatballs, at approximately 1½ tablespoons each. Bake for 18 to 20 minutes or until cooked through....

Ingredients 2lbsbone prime rib,boned and tied 1cupbutter,softened 5garlic cloves,minced 1tbspthyme,finely chopped 1tbsporegano,finely chopped 1tbsprosemary,finely chopped 1tbspsalt 1tsppepper Preparation Remove the prime rib from the refrigerator at least 30 minutes before to bring it to room temperature. Preheat the oven to 450 degrees F. In a small bowl, mix the butter, garlic, thyme, oregano, rosemary, salt and pepper. Rub all of the butter on the outside of the prime rib and place in a roasting pan or large skillet with the fat side up....

Ingredients ½ozChambord,or crème de cassis 5ozdry brut champagne,chilled 1raspberry,fresh, optional, for garnish Preparation Pour the Chambord into a champagne flute. While holding the glass at a 45-degree angle (this helps preserve the bubbles), gently pour in the champagne. Garnish with a raspberry. Serve immediately. Related Video

Ingredients 2eggs 1/2cupskim milk 1/4cuplemon juice,freshly squeezed 2Tbsp.sugar of your choice,or natural sweetener 2tsp.pure vanilla extract 4slicesthick bread 2cupsblueberries,frozen or fresh ⅓cupwater ¼cupgranulated sugar 2tbsplemon juice or orange juice 1½tbspcornstarch slurry Preparation Whisk the eggs together with the milk, lemon juice, sugar, and vanilla extract in a shallow bowl. Soak the bread in the egg mixture, pressing down on each side to ensure it has absorbed the liquid. Heat a nonstick pan or griddle on medium heat....