Crispy Baked Onion Rings Recipe Recipes Net
Ingredients 2large sweet onions,cut into ½ inch slices 32ozlow fat buttermilk 4egg whites ⅔cupwhole wheat flour,or all-purpose flour ¾cupground cornmeal 1cuppanko bread crumbs ¾tspsalt ½tspground black pepper,fresh ½tsppaprika spray nonstick,like PAM, olive oil, or coconut oil Preparation At least 4 hours ahead of time, place the sliced onion rings into a large dish, then pour the buttermilk overtop. Cover tightly, then store in the refrigerator. Once the onions have soaked, remove from the refrigerator....