Posts

Ingredients 2partsBacardi® Limón Rum 1partlemon-lime soda 1partcranberry juice cocktail 1partsour mix Preparation Shake with ice and strain. Related Video

Ingredients 6chicken thighs ⅓cuprice wine vinegar ¼cupsoy sauce 3tbsphoney 2tbspbrown sugaror coconut sugar 2tbsppure sesame oil 1tbspgarlic clovescrushed 1tspgingercrushed 2cupof baby bok choyquartered horizontally 1cupgreen onionsor shallots, sliced Preparation Preheat oven to 425 degrees F. Wash chicken thighs and pat dry with a paper towel. Whisk the vinegar, soy sauce, honey, brown sugar, sesame oil, garlic, and ginger together in a small saucepan over medium heat. Bring to a rolling boil; reduce heat to low and allow to simmer for about 5 minutes while stirring occasionally until sauce thickens....

Ingredients 3lbboneless pork shoulder blade roast,lean, all fat removed 6clovesgarlic,crushed 3tbspWalkerswood jerk seasoning ½tspcoarse salt 1lime,squeezed ½cupfresh orange juice 1haas avocado,diced 2large ripe mangos,peeled, seeded and coarsely chopped 1½tbspred onion,chopped 2tbspfresh cilantro,chopped 3tbspfresh lime juice salt and pepper,to taste Preparation Using a sharp knife, cut slits into the pork and stuff holes with half of the crushed garlic. Combine the remaining garlic, jerk seasoning, and salt, and rub all over pork....

Ingredients 5lbswhole chicken,fully defrosted 6clovesgarlic,minced ¼cuphoney ¼cuporange juice ¼cuplow sodium soy sauce 2tspcornstarch 1tbspwater Preparation Add all the ingredients to a large ziplock bag or in a large bowl and marinate overnight (or a minimum of 1 hour). Using Heavy Duty Foil, cut two 18-inch pieces. Roll each piece the long way, loosely, so the tube of foil was as long as possible, then curve it like an oven heating coil, like a flattened S....

Ingredients 28ozblack beans,(2 cans), drained, rinsed, and patted dry 1tbspextra virgin olive oil ¾cupbell pepper,finely chopped 1cupyellow onion,finely chopped 3clovesgarlic,minced 1½tspground cumin 1tspchili powder ½tspgarlic powder ¼tspsmoked paprika ½cupbread crumbs,or oat flour ½cupfeta cheese 2large eggs 1tbspworcestershire sauce 2tbspketchup,mayo, or BBQ sauce 1pinchsalt 1pinchpepper Preparation Preheat oven to 325 degrees F. Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out. Meanwhile, sauté olive oil, chopped pepper, onion, and garlic over medium heat for about 5 to 6 minutes until peppers and onions are soft....

Ingredients 1tsppaprika 1tspancho chili powder ¼tspground cumin ¼tspsugar 1tspkosher salt 4salmon fillets 2tbspmaple syrup 2cupsfresh pineapple,diced 2tbspfresh cilantro,chopped 2tbsplime juice,fresh 1tbspmaple syrup Preparation Set an oven rack about 6 inches from the top of the oven and preheat the broiler. Line a baking sheet with aluminum foil and spray with non-stick cooking spray. Combine the pineapple, cilantro, lime juicy, and maple syrup in a small bowl. Set aside. Mix the paprika, ancho chili powder, cumin, sugar and kosher salt together in a small bowl....

Ingredients 16ozdried split peas 2tspolive oil 1onion,chopped 2clovesgarlic,chopped 2carrots,chopped 8cupschicken broth kosher salt and pepper,to taste 1smoked ham hock Preparation Wash the peas and drain. In a large pot, saute onions and garlic in 2 teaspoons of oil over medium heat until soft, about 4 to 5 minutes. Add the peas, carrots, ham hock and chicken broth, then cover the pot and let it come to a boil. Add salt and pepper to taste....

Ingredients 20king prawns,washed and prepared 2tspgarlic,minced ½lemon,squeezed 1tspgarlic olive oil 1tspbrown sugar,adjust to taste 1tspred chilli flakes sea salt,to season 4skewers Preparation Soak skewers for 30 minutes. Thread prawns onto skewers and combine all marinade ingredients together. Marinate prawns for 2 hours or over night for a deeper flavour. Pan fry prawns on medium-high heat until cooked to desired level of doneness. Serve with lemon wedges and steamed greens or a salad!...

Ingredients 1lbwhole wheat spaghetti 4tbspsalted capers 2garlic cloves 6anchovy fillets 2cupsflat-leaf parsley leaves,packed ½cupextra-virgin olive oil 1cupparmesan cheese,freshly grated freshly ground pepper Preparation Bring a large pot of salted water to a boil. Add the spaghetti to the pot, then cook, stirring frequently the first 3 minutes and then occasionally, for about 2 minutes less than recommended on the package, until the pasta is al dente. Take ¼ cup of pasta water and set aside in a bowl....

Ingredients 1tbspolive oil 1lbmild Italian sausage,or hot 1onion 2red bell peppers 1¾tspsalt 3garlic cloves 1cuptomatoes in thick puree,canned, crushed 1cupchicken broth,low-sodium 2tbspdry vermouth,or dry white wine 3tbspflat-leaf parsley,chopped ¾lbwhole-wheat spaghetti 2tbspparmesan cheese,grated Preparation In a large frying pan, heat the oil over moderate heat. Add the sausage and cook, turning, for about 8 minutes until browned and cooked through. Remove. When the sausage is cool enough to handle, cut it into ½-inch slices....

Ingredients 8 cups water 1½ cups dried hibiscus flowers ⅔ cup sugar, add more or less to taste ⅓ cup orange juice, fresh, or lemon/lime juice, optional Bring the water to boil in a saucepan. Add the sugar, then stir until dissolved. Remove from heat, then add the hibiscus flours and stir to combine. Let steep for about 20 minutes, then remove the hibiscus flowers with a strainer. Stir in citrus juice, then refrigerate....

Ingredients 1lbahi tuna,cooked to rare in the middle and thinly sliced 6cupsmixed salad greens 1cupred or yellow bell pepper,or yellow bell pepper, seeded and thinly sliced 2cupscucumber “noodles”,made with a spiralizer tool or thinly shaved with a vegetable peeler 2cupscarrot “noodles”,made with a spiralizer tool or thinly shaved with a vegetable peeler ½cupwonton strips 2tbspSesame seeds 1avocado,thinly sliced 3tbspsoy sauce 2tbsprice vinegar 1tspfresh ginger,finely minced 2tbsphoney ¼cupsesame oil Salt and pepper,to taste...

Ingredients 2⅓cupsquick oats,not whole oats ¾tspsalt 1tspground cinnamon 1cupalmond butter ¼cuppure maple syrup,or honey 2large bananas,(about 1 cup), ripe, mashed ⅓cupdark chocolate chips,or semi sweet ⅓cupalmonds,sliced, optional Preparation Preheat the oven to 325 degrees F. Line a large baking sheet with parchment paper or a silicone baking mat. Set aside. Combine the oats, salt, cinnamon, almond butter, maple syrup, bananas, chocolate chips, and almonds into a large bowl. Using a large rubber spatula or wooden spoon, mix until thoroughly combined....

Ingredients 4cupstomato juice,chilled 1⅓cupsvodka 3lemons,juiced 1½tbspWorcestershire sauce 1½tbsphorseradish,prepared, drained ¾tsphot pepper sauce,such as Tabasco® ½tspcelery salt ½tspground black pepper Preparation Stir the tomato juice, vodka, lemon juice, Worcestershire sauce, horseradish, hot pepper sauce, celery salt, and black pepper together in a pitcher. Serve in favorite glasses, and enjoy! Related Video

Ingredients *buttermilk french toast,(see Recipe Notes below for recipe) blueberry syrup blueberries,for garnish, optional 1⅓cupswhipped cream ⅓cuppowdered sugar ½tspvanilla extract Preparation Cook the toast according to directions. Pour the whipping cream into a mixing bowl. With an electric mixer, whip the whipping cream until soft peaks form. Stir in powdered sugar and vanilla and whip until stiff peaks form. Serve the toast with warm blueberry syrup, spoon or pipe sweetened whipped cream on top and garnish with blueberries....

Ingredients 1 ½lbsshrimpraw, peeled and de-veined 6clovesgarlicpeeled and minced 3Tbspwhite wine kosher salt black pepperfreshly-ground ¼cupbuttermelted ½ cupPanko bread crumbs 4Roma tomatoescored and diced 1/4cupfresh basil leavesjulienned or roughly-chopped Parmesan cheesefreshly-grated Preparation Preheat oven to 425°F. In a medium mixing bowl, add the shrimp, garlic, and white wine and toss to combine. Transfer the shrimp mixture to a 9 x 13-inch baking dish, and spread the shrimp out in an even layer....

Ingredients 2cut-up chickens,(2½ lbs each) quartered, bone-in, skin-on ½headgarlic,(8 cloves), peeled and finely puréed, minched 2tbspdried oregano 2¼tspkosher salt 1tspfreshly ground black pepper ¼cupred wine vinegar ¼cupolive oil ½cuppitted prunes ¼cupspanish green olives ¼cupcapers,with a bit of juice 3bay leaves ½cuplight brown sugar ½cupWhite Wine 2tbspItalian parsley,freshly chopped Preparation In a large bowl combine garlic, oregano, salt, pepper, vinegar, olive oil, prunes, olives, capers with caper juice, and bay leaves. Add the chicken pieces and coat completely with the marinade....

Ingredients 6 medium russet potatoes olive oil salt 1 tbsp olive oil 1 large yellow or white onion diced 1 pound ground beef 1 tsp salt ¼ cup tomato paste, (66g) 4 cloves garlic, minced or pressed 2 tbsp chili powder 2 tsp ground cumin ½ tsp black pepper 14 oz tomatoes, 1 can, crushed or diced 15 oz pinto beans , 1 can, drained and rinsed 15 oz kidney beans, 1 can, drained and rinsed...

Ingredients 8ozcream cheese ½cupcranberries,dried, chopped ½cupapricots,dried, chopped 2tbsporange juice 1tsporange zest,grated ¼tspground ginger,optional Preparation In a large bowl, whisk together the cream cheese, chopped cranberries, chopped apricots, orange juice, orange zest, and ground ginger until well combined. Refrigerate before serving. Serve with crackers, fruit or sliced baguettes. Related Video

Ingredients ⅓cuptahini ⅓cuplemon juice(about 2 to 3 lemons) 3tsbpolive oilextra-virgin, plus more for garnish 1mediumgarlic roughly chopped ½tspfine-grain sea salt ½cuplightly packed fresh cilantro leaves(plus more for garnish) 1½cupsshelled edamame10 ounces, preferably organic, defrosted if frozen 4tsbpwateras necessary sesame seedsfor garnish, optional Preparation In the bowl of your food processor or high-powered blender (i.e. Vitamix or Blendtec), combine the tahini, lemon juice, olive oil, garlic and salt. Process for about 1½ minutes, pausing to scrape down the sides and base of the bowl as necessary, until the mixture is well blended....