Ingredients
2tspolive oil
4bass filletsor cod fillets
salt
cracked black pepperto taste
2largecloves garlicminced
1onionfinely sliced
1cupgrape tomatoes
¼cupwhite wine
1tbsplemon juice
⅓cuppitted kalamata olives
2tbspparsleyor basil to garnish, chopped
Preparation
Heat oil in a large non-stick pan over medium heat. Season both sides of the fish with salt and pepper. Fry the fish until golden brown for about 5 minutes. Carefully flip the fillets over and continue cooking for a further 2 minutes.
Add in the onion and garlic, and fry until fragrant for about 2 minutes. Add in the tomatoes, wine, lemon juice, and olives, and continue cooking until the fish has cooked through and the sauce has reduced a little.
Taste test and adjust seasoning accordingly.
Pour the sauce over the fish and serve immediately with the herbs.
