Ingredients

1onion,thinly sliced

1tbspbrown sugar

2dropswhite wine vinegar

cooking spray

4egg whites

2eggs

¼cupGouda cheese,shredded

1prosciutto slice,thick-cut, cubed

Preparation

Cook and stir the onion, brown sugar, and vinegar in a skillet over medium heat for about 20 minutes until onion is golden.

Preheat the oven to 350 degrees F. Spray a 6-muffin tin with cooking spray.

Whisk the egg whites and eggs in a large measuring cup.

Fill each muffin cup halfway with egg mixture. Scatter the onion, Gouda cheese, and prosciutto cubes on top. Cover with remaining egg mixture, leaving ¼-inch space at the top for eggs to rise.

Bake in the oven for about 20 minutes until golden brown on top.

Serve warm and enjoy!