Ingredients

¾cupplain nonfat yogurt

2tbspextra virgin olive oil

4scallions

1clovegarlic

1tspcurry powder

1lbshrimp,cleaned, cooked

1cucumber

salt and freshly ground pepper

¼cupsunflower seeds,shelled, roasted and salted

Preparation

Scoop the yogurt into a paper towel-lined colander set over a bowl.

Let stand at room temperature for 30 minutes to get ½ cup of yogurt.

Heat the olive oil in a small skillet.

Add the scallions and garlic and cook over high heat for 1 to 2 minutes, stirring until softened.

Add the curry powder and cook, stirring, for 1 minute. Scrape into a medium bowl and let cool slightly.

Stir in the shrimp, cucumber, and drained yogurt, and season with salt and pepper.

Sprinkle the sunflower seeds over the salad and serve.

Make-Ahead: The shrimp salad can be refrigerated in an airtight container for up to 6 hours. Sprinkle the sunflower seeds over the salad just before serving.

Serve with whole wheat pita.