Ingredients

½lbbeef round,or sirloin steaks, thinly sliced

½large onion,sliced into rings

½tspolive oil

8ozmushrooms,sliced

cooking spray

garlic powder,to taste

salt and fresh cracked pepper,to taste

Preparation

Slice beef into thin strips. Season with salt, garlic powder, and fresh pepper to taste.

Heat a large skillet over high heat. When the skillet is very hot, spray with cooking spray and add half of the beef.

Cook for 1 minute, then turn steak and cook for an additional 30 seconds. Set aside in a large dish.

Spray the skillet again and when it gets hot add the remaining steak, cooking 1 minute, then turning and cooking 30 seconds more. Then, add remaining steak to the dish.

Return skillet to heat and spray once again with cooking spray; add onions and season with salt and pepper.

Cook 1 minute, then turn and cook onions an additional 30 seconds or until onions are golden.

Lower heat to medium and add olive oil to the skillet, add mushrooms, salt, and pepper and lightly spray the top of the mushrooms with cooking spray.

Cook 1½ minutes, then turn mushrooms and cook another 1½ minutes.

Add to dish with steak and onions and stir to combine.

Serve over rice. Enjoy!