Ingredients

1tbspbutter

1tbspolive oil

1cupyellow onions

1clovegarlic,minced

1cuppre washed quinoa,(if not pre-washed, follow package instructions for rinsing)

2cupslow sodium chicken broth

¼tspcurry powder

¼tspcumin

½tspsalt

⅛tspcayenne pepper

¼cupcurrants

½cupchick peas,canned, rinsed and drained

¼cupalmonds,(plus 2 tbsp), sliced, lightly toasted if desired

½tsphoney

Preparation

Melt the butter and olive oil over medium-low heat in a medium pan. Add the onions and cook for about 5 minutes until soft and translucent.

Add the garlic and cook 1 minute more. Add the quinoa and cook, stirring constantly, for about 2 minutes. Add the chicken broth, curry powder, cumin, salt, cayenne, currants, and chickpeas, and bring to a gentle boil.

Cover tightly with a lid and turn the heat down to a simmer; cook for about 15 minutes until quinoa is done.

Add the honey and almonds, stir and fluff with a fork, then season to taste with salt if necessary.