Ingredients
1cupwhite rice,uncooked
2cupswater
½cupfrozen green peas
1tbspbutter
2tbsponion,diced
⅛lbcrab meat
2ozgreen bell pepper,diced
⅙cupchicken broth
⅙cup1% milk
⅛cupfat-free Parmesan cheese,grated
Preparation
In a saucepan, bring water to a boil. Add rice and frozen peas then stir.
Reduce heat, then cover and simmer for 20 minutes.
In a medium skillet, melt butter and add the diced onion and minced garlic. Saute until onions are transparent.
Add crab to the mixture and saute briefly. Stir in bell peppers chicken broth, milk, and parmesan. Bring to a boil then turn off the heat.
Serve over rice when done, and enjoy!
