Ingredients

12oztofu,extra-firm

½smallred onion,chopped

salt and ground black pepper,to taste

2tbspdry vegetable soup mix

1tbspolive oil,or more as needed

4fresh parsley sprigs,chopped

Preparation

Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top (a container filled with water works well).

Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid.

Heat a large skillet over medium heat. Add olive oil and onion; saute for about 5 minutes or until translucent. Add dry vegetable soup mix and stir to coat.

Crumble tofu into the skillet; break apart any large chunks with a wooden spoon. Season with salt and pepper.

Cook and stir for 5 to 10 minutes or until golden brown and flavors have been absorbed. Transfer to a serving dish and garnish with parsley.