Ingredients

29ozcanned chicken broth,low sodium

2cupsmild red enchilada sauce

14.5ozcanned tomatoes,diced

1½tspancho chili powder

1½tspground cumin

salt and ground black pepper

1¼lbschicken breasts,boneless, skinless

1onion,medium, halved, peeled

2garlic cloves,pressed through a garlic crusher, or minced

⅔cupdry quinoa

1½cupsfrozen corn

14.5ozcanned black beans,drained and rinsed

1avocado,diced

¼cupcilantro,chopped

Mexican blend cheese,shredded

sour cream

tortilla chips

Preparation

To a 6 to 7 quart slow cooker, add chicken broth, enchilada sauce, tomatoes, chili powder, cumin, and season with salt and pepper to taste.

Add in chicken, onion, and garlic.

Cover and cook on Low for about 6 hours, until the chicken has cooked through and is tender while adding in quinoa during the last 30 minutes of cooking.

Remove onion and discard. Remove the chicken and dice or shred.

Add corn and black beans to soup and heat through.

Return chicken to soup and stir in avocado and cilantro.

Serve warm with cheese, sour cream, and tortilla chips.