Ingredients
2lbpork tenderloin
Salt and pepper to taste
Cooking spray
2tbspall-purpose flour
¾cupDiced Onion
2canswhole green chili
2tbspchopped jalapeño
10ozcanned diced tomatoes and green chilies
½cuplow-sodium chicken broth
1tbspcumin
½tspgarlic powder
Salt and fresh ground black pepper (to taste)
Preparation
Cut pork into 2-inch pieces. Season with salt and pepper.
Heat a large non-stick skillet on high heat; lightly spray the pan with oil and brown the pork over medium heat on all sides for about 3 to 4 minutes total.
Sprinkle 1 tablespoon of flour over pork and stir to cook 30 seconds, sprinkle remaining flour over pork and cook an additional 30 seconds.
Add browned pork to the crock pot, along with the remaining ingredients.
Cook on Low for 6 to 8 hours or High for 4 hours.
Adjust salt and pepper to taste if needed.
