Ingredients

2tspolive oil

1medium onion,chopped

½cupgreen bell pepper,chopped

½cupcelery,chopped

2garlic cloves,minced

14oztomatoes,diced

8oztomato sauce

¼tspcayenne pepper

¼tspcajun seasoning

1bay leaf

1tbspall purpose flour,or 1 tsp corn starch for gluten-free

2tbspwater

1lblarge shrimp,peeled and deveined

2tspworcestershire sauce

2tsphot sauce,to taste

1medium scallion,sliced

2tbspfresh parsley,chopped

salt,to taste

Preparation

In a large skillet heat the olive oil over medium heat.

Add the chopped onion, green bell pepper, garlic and celery and saute until tender.

Add tomatoes and tomato sauce, cayenne pepper, cajun spice, bay leaf and bring to a boil.

Cover and reduce heat to low and simmer 20 to 30 minutes.

Make a slurry of the flour and water and stir into the tomato mixture.

Continue cooking for another 5 minutes.

Lightly season the shrimp with the Cajun seasoning and add immediately to the tomato mixture.

Add Worcestershire sauce and hot sauce; stir together.

Cook for another 5 to 6 minutes, or until shrimp is opaque and cooked through, adjust salt if needed.

Add chopped green onion and parsley and serve.