Ingredients
2tbspextra virgin olive oil
1mediumyellow onion,halved and peeled
4clovesgarlic,peeled
32ozcarton vegetable broth
28ozdiced tomatoes
16ozfrozen petite mixed vegetables
12ozfrozen cauliflower
2 ½tsptsp Italian seasoning
salt and freshly ground black pepper
1canlow-sodium chick peasdrained
3tbspminced fresh parsley and grated parmesan for servingoptional
Preparation
Heat olive oil in a large pot over medium heat.
Meanwhile add onion and garlic to a food processor and pulse until finely chopped.
Add onion mixture to oil in pan and saute 4 minutes, or until nearly softened.
Add in broth, diced tomatoes, mixed vegetables, cauliflower, Italian seasoning and season with salt and pepper to taste.
Bring mixture to a boil over medium-high heat, reduce heat to medium then cover and let boil until veggies have reached desired tenderness, 5 to 10 minutes.
Stir in chick peas and optional parsley. Serve warm with parmesan if desired.
Recipe source: Cooking Classy
