Ingredients

1 cup rolled oats

2 tbsp reduced-fat milk

2 tbsp honey

½ tsp cinnamon, or more to taste

Preparation

In a plastic container with a lid or a mason jar, combine oats, milk, honey, and cinnamon.

Mix well and cover.

Place in refrigerator for at least 8 hours or overnight.

Serve with any topping of choice, such as fruits or nuts.