Ingredients
Cooking spray
1⅓lbsturkey,(99% lean), ground
1mediumonion,chopped
1bell pepper,chopped
10ozrotel tomatoes with green chilies,(1 can)
15ozcanned corn,or fren corn, drained
15ozno salt added kidney beans,drained
8oztomato sauce
16ozfat free refried beans
1packetlow-sodium taco seasoning,or homemade taco seasoning
2½cupsless-sodium chicken broth
Preparation
Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks.
When cooked through, add the onions and pepper and cook 2 to 3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10 to 15 minutes.
Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.
