Ingredients

4cupstuscan kale,ribs removed and cut into small pieces

¼cupolive oil,plus 2 tsp

2tbsplemon juice

8ozschicken breasts,boneless and skinless

Salt and pepper,to taste

1½cupstomatoes,chopped if large or cut into quarters if small

½avocado,peeled and thinly sliced

¼cupfeta cheese,crumbled

¼cupBlue Diamond Whole Natural Almonds,coarsely chopped

Preparation

In a small bowl combine ¼ cup of olive oil with lemon juice; season to taste with salt and pepper.

Place the kale in a large bowl and pour ¾ of the dressing over the kale. Toss to coat well.

Using your hands, massage the kale for 1 to 2 minutes. Set aside.

Preheat a grill or grill pan over medium high heat. Season the chicken generously with salt and pepper and drizzle with remaining 2 teaspoons of olive oil.

Place the chicken on the grill and cook for 4 to 5 minutes per side or until done – cook time will depend on the thickness of the chicken breasts. Slice the chicken and arrange it on top of the kale.

Arrange the tomatoes, avocado, almonds and feta cheese on top of the kale. Drizzle with remaining dressing and serve.