Ingredients

1lbGround Beef

¾ tspgarlic powder

1tspground black pepper

14.5ozlow-sodium beef broth

1ozdry onion soup mix

½ smallonionchopped

1cupinstant white rice

2cupscoarsely shredded green cabbage

1½ cuptomato-vegetable juice cocktail

Preparation

Crumble the ground beef into a skillet over medium-high heat. Add the onion, and season with garlic powder and pepper Cook and stir until the beef is evenly browned. Drain off the excess grease.

Pour the beef broth and onion soup, mix into the skillet with the beef, and stir to blend. Bring to a boil, then add the rice, cabbage, and vegetable juice cocktail.

Stir together, then cover and simmer over low heat for 30 minutes, or until the rice is tender and the liquid is absorbed.