Ingredients

2 tbsp low-sodium soy sauce

1 tsp wasabi powder, (dried Japanese horseradish)

1 tsp fresh ginger, minced

½ tsp dark sesame oil

4 skinless salmon fillets, 6 oz each, about 1-inch thick

nonstick cooking spray

Preparation

In a large plastic, sealable bag, combine the soy sauce, wasabi, ginger and sesame oil; add the salmon.

Seal and marinate at room temperature 5 minutes, turning bag occasionally to coat.

Remove the fish from the bag. While the salmon marinates, spray a large nonstick skillet with the cooking spray and heat over medium-high heat.

Add the salmon; cook 3 minutes.

Turn over, reduce the heat to medium and cook 8 minutes or until the fish done.

The salmon should just begin to flake easily.