Ingredients
2russet potatoes,medium
olive oil spray
2eggs,large
3egg whites
2tbspfat-free milk,or water
2lean ham,thin slices, chopped
2tbsponion,chopped
½cupbell pepper,chopped
salt and fresh pepper
4tbspcheddar cheese
Preparation
Pierce potato with a fork a few times all around.
Place in microwave and cook for about 5 minutes per potato.
When finished, allow to cool enough to handle.
Cut potatoes in half horizontally.
Scoop out potatoes leaving about ¼ inch thick wall.
In a large bowl, whisk eggs, milk, salt and pepper.
Add onion, pepper and ham and mix well.
Spray a medium nonstick skillet with olive oil spray and cook the eggs, mixing often.
Heat oven to 450 degrees F.
Lightly spray potato skins on both sides with oil.
Season both sides with salt and pepper.
Fill with eggs and top each one with 1 tablespoon of cheese.
Place on a baking sheet and bake 5 to 10 minutes or until cheese is melted.
